Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (2024)

New year, new super nourishing, absolutely delicious meal to start your week. After weeks straight of holidays, birthdays, and plenty of Christmas cookies, I’ve been craving some much-needed nutrients.

This cozy and delicious ginger chicken soup has a beautiful creaminess from coconut milk and is super satisfying thanks to brown rice. The fresh ginger, garlic and turmeric add anti-inflammatories and a little immune boost (so necessary right now) and make this chicken and rice soup truly feel like a hug-in-a-bowl.

If you’ve had my famousbest ever chicken soup recipe, you’re going to LOVE this creamy version that has wonderful flavor from soy sauce, fish sauce and a kick of heat from red chili paste. Check out even more options to make it your own throughout the post and enjoy!

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Ingredients in this healing ginger chicken soup

This beautiful ginger chicken and rice soup is filled with nourishing ingredients and tons of amazing flavors. Here’s what you’ll need to make it:

  • Veggies: you’ll need green onion and carrots to cook up in the soup. You’ll also need some regular or toasted sesame oil to cook them down.
  • Broth: we’re using low sodium chicken broth and canned light coconut milk to cook everything together and make a luscious broth.
  • Flavor: this ginger chicken soup gets its delicious flavor and nutrients from fresh ginger, ground turmeric, garlic, soy sauce, red chili paste, lime juice and fish sauce.
  • Chicken: I like to use boneless skinless chicken thighs because they’re easier to pull apart once cooked and stay nice and tender, but you can also use chicken breasts.
  • Rice: adding brown rice gives the soup the perfect amount of heartiness to keep you full and satisfied.
  • To garnish: top your bowl with freshness from scallions, cilantro, mint, basil and some chopped, roasted peanuts. YUM.

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (2)

Can I make it vegetarian?

Sure! Feel free to swap the chicken for a can of chickpeas or even cubed tofu. Be sure to use low sodium vegetarian broth as well, and omit the fish sauce if you’d like.

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (3)

Add your fav grains

I love the whole grains and heartiness that brown rice gives the ginger chicken soup, but you have some options:

  • White rice: feel free to use white jasmine rice instead of brown, but just note that you’ll only need to cook the soup for 25-30 minutes total.
  • Noodles: try adding 8 ounces of rice noodles or ramen noodles! Add them in the last 10 minutes of cooking so that they don’t get mushy.
  • Couscous: if you haven’t, you must try my famousbest chicken soup recipe. Or, you can add pearled couscous to this ginger chicken soup! Note that pearled couscous is not gluten free.

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (4)

How to make coconut chicken and rice soup

  1. Cook your veggies. Start by cooking down the green onion and carrots in toasted sesame oil with ginger and turmeric. Add the garlic in the last minute of sauteing.
  2. Add broth & flavors. Next, mix in the chicken broth, coconut milk, soy sauce and chili paste.
  3. Mix in chicken & rice. Finally, fold in the chicken thighs and rice and make sure all of the chicken is covered. Bring the soup to a boil, then reduce and simmer. Stir every so often so that the rice doesn’t get stuck on the bottom.
  4. Shred & simmer. Once the chicken is cooked, remove it from the pot, shred it, and stir it back into the soup. Cover the soup and let it cook longer so that the rice is tender. In the last few minutes of cooking stir in the fish sauce and lime juice.
  5. Garnish and serve. Divide the soup into bowls, add fresh garnishes and enjoy!

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (5)

Choose your soup thickness

This ginger chicken soup thickens over time because of the rice in, so if you like a more brothy soup feel free to add about 2 additional cups of chicken broth to the pot when you add the shredded chicken back into it.

Storing & freezing

  • To store: store this coconut chicken and rice soup in an airtight container in the refrigerator for about 3-4 days. Simply reheat in the microwave or on the stovetop.
  • To freeze: I would suggest leaving the rice out if you’re planning to freeze this. Allow the soup to cool completely before placing it into airtight, freezer-friendly containers. Place in the freezer for up to 3 months. To reheat, simply allow the soup to thaw in the refrigerator before reheating on the stovetop or in the microwave. To add the rice, cook it separately and add it to your reheated soup when you’re ready to serve.

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (6)

More soup recipes you’ll love

  • Butternut Squash Green Chile Chicken Soup
  • Courtney’s Curry Chicken Noodle Soup
  • The Best Minestrone Soup
  • Healing Curry Butternut Squash Lentil Soup (with a slow cooker option!)
  • Healthy Chicken Pot Pie Soup (whole 30, dairy free)

Get all of our amazing soup recipes here!

If you make this healing ginger chicken soup be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (7)

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Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (8)

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Total Time 55 minutes minutes

ServesServes 6 servings

Healing ginger chicken soup packed with feel-good ingredients like fresh ginger and turmeric, plus a lovely creaminess from coconut milk. This nourishing, one pot coconut chicken and rice soup has a boost of whole grains from brown rice and is delicious topped with fresh garnishes! A wonderful meal for colder months.

Ingredients

  • 1 tablespoon toasted sesame oil (or olive oil)
  • ½ cup diced green onion
  • 2 medium carrots, sliced
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon fresh grated turmeric
  • 6 cloves garlic, minced
  • 6 cups low sodium chicken broth (or 8 if you like it broth-y)
  • 1 (15 ounce) can light coconut milk
  • ¼ cup low sodium soy sauce
  • 1 tablespoon red chili paste (if you like a little heat)
  • 1 pound boneless skinless chicken thighs
  • ¾ cup jasmine brown rice (or sub jasmine white rice)
  • 1-2 teaspoons fish sauce
  • 1 lime, juiced
  • To garnish:
  • cup diced green scallions
  • cup chopped cilantro
  • ¼ cup torn mint
  • ¼ cup torn basil
  • 3-4 tablespoons chopped roasted peanuts

Instructions

  • Add 1 tablespoon sesame oil to a large dutch oven or pot and place over medium high heat. Add in the green onion, carrots, ginger and turmeric; saute for 3-5 minutes. During the last 30 seconds-1 minute of cooking, add in the garlic and saute until fragrant. Slowly add in the chicken broth, coconut milk, soy sauce and red chili paste until well combined. Add in the chicken thighs, brown rice and stir, making sure the chicken is covered with the broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, stirring occasionally so the rice doesn’t stick to the bottom of the pan at any point.

  • After 25-30 minutes, use a slotted spoon to remove chicken from the pot and transfer to a cutting board, but keep the heat in the pot as the rice will need to continue cooking. Use two forks to shred chicken then add back to the pot. If you like a brothier soup, now is the time to add more chicken broth. Cover soup with lid, continuing to simmer on low for 10-15 minutes until rice is tender. Finally to finish, add fish sauce and lime juice and simmer for just a few more minutes. Taste and adjust seasonings as necessary.

  • Pour into bowls, then garnish with a little of each of the following: scallions, cilantro, mint, basil and peanuts. Serves 4-6. Enjoy.

Recipe Notes

Feel free to use white jasmine rice for this soup; you’ll likely only need to cook the soup for 25-30 minutes total.

Nutrition

Serving: 1serving (based on 6)Calories: 337calCarbohydrates: 28.7gProtein: 24.6gFat: 14.6gSaturated Fat: 6.6gFiber: 2.7gSugar: 2.6g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats

Healing Ginger Chicken Soup with Rice | Ambitious Kitchen (2024)

FAQs

Does chicken soup have healing properties? ›

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.

Does rice soak up broth in soup? ›

The rice will cook in the hot chicken stock, soaking up all the tasty flavors as it softens. That said, if you have leftover cooked rice you want to use instead, you may do that, but know that you won't need as much stock or broth since the cooked rice won't soak as much of it up.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Does chicken soup fight infection? ›

Chicken provides the body with a complete source of protein to combat infection. Vegetables supply a wide array of vitamins, minerals and antioxidants. If prepared the American way, noodles provide an easily digestible source of carbohydrate that your body uses for energy and recovery.

Is chicken soup a natural antibiotic? ›

Chicken contains an amino acid cysteine which has been shown to reduce and break up mucous congestion in the lungs. Garlic- Garlic is a must in a chicken soup as nature's best natural antibiotic and antibacterial agent to help your body fight infection and get better quickly.

Can I add rice directly to soup? ›

Yes – uncooked rice is best to add into soup because it soaks up the flavour of the broth, making it extra tasty!

When should I add rice to soup? ›

Same as if you want to make chicken noodle soup that won't be eaten immediately: cook the rice separately and add just before serving. If you want to cook the rice in the soup, use about half of what you'd think was enough.

Is it good to mix rice with soup? ›

Many people have the habit of eating rice soup because they think that adding soup to rice will make the food "easier to swallow and easier to swallow". However, from a scientific perspective, this action causes many negative effects on health.

What is the unhealthiest soup? ›

The 12 Unhealthiest Canned Soups
  • Campbell's Homestyle New England Clam Chowder.
  • Progresso Three Cheese Tortellini. ...
  • Gardein Plant Based Minestrone & Saus'ge. ...
  • Chunky Spicy Chicken Quesadilla. ...
  • Amazon Fresh Chicken Noodle. ...
  • Gardein Plant Based Saus'ge Gumbo. ...
  • Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
Feb 5, 2024

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What soup has been cooking for 45 years? ›

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 49 years as of 2024, and oden broth from Otaf*cku in Asakusa, Japan, which has served the same broth daily since 1945.

What soup is good for upper respiratory infections? ›

The steam from chicken soup may open up congested noses and throats. Soup also provides fluid, which thins mucus and helps prevent dehydration. Chicken soup is believed to contain an amino acid that is similar to a drug used to treat some respiratory infections.

Is chicken soup good for your lungs? ›

The study showed that "Grandma's soup" was able to slow the movement of neutrophils, the most common type of white blood cell, which in theory could reduce inflammation and side effects such as coughing, sneezing and stuffy nose by slowing the process by which these white blood cells gather in the lungs.

What is chicken soup a good remedy for? ›

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

What does chicken soup do for the body? ›

Chicken broth is also a rich source of minerals, including iron. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that supplies oxygen to muscles. Your body also needs iron to produce certain hormones.

Why is chicken soup so good for you? ›

Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones. The chicken broth is packed with most of these minerals will scare arthritis away for sure.

Why is chicken broth so healing? ›

Chicken broth is packed with essential nutrients, making it a healthy addition to your diet. It is low in calories and fat, yet high in protein, vitamins, and minerals. The collagen and amino acids found in chicken broth can also promote healthy digestion, joint health, and immune function.

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