25 Ginger Recipes That are Delicious and Nutritious (2024)

These ginger recipes highlight the root in so many delicious ways! Complete from warming drinks to spiced desserts, this roundup has your entire menu covered.

Looking for ginger recipes to aid in digestion and fight sickness? Or do you want to add spice and flavor to your food?

25 Ginger Recipes That are Delicious and Nutritious (1)

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Either way, these recipes can help.

Ginger is a fantastic spice with so many health benefits. It curbs cancer growth, keeps your mouth healthy, and lowers blood sugar.

It can also help ease muscle cramps, PMS-related cramps, and arthritis-related pain.

I’m not sure there’s such a thing as a ‘miracle spice.’ However, ginger would definitely be a contender for the title if there is.

So give these ginger recipes a try; you won’t regret it!

1. Fresh Ginger Tea

Would you like a non-alcoholic alternative to a nightcap?

How about a warm, spiced drink to settle an upset stomach? Or maybe you just love the taste of ginger.

Regardless, ginger tea is the ideal solution for all those things. You can make it with two ingredients: fresh ginger and water.

However, you can also add lemon, honey, cinnamon, or anything else. It’s a soothing, relaxing, and delightfully spiced option for warming up on a cool night.

2. Spicy Curry Ginger Dip

This smooth, creamy dip features ginger, cayenne, and curry in the ingredients. So yes, it is definitely spicy and not for the faint of heart.

If you don’t like heat, this one isn’t for you. However, if you don’t mind dips that’ll make you sweat, you’ll love it.

It has such an enormous depth of flavor and really ups your raw veggie game.

3. Candied Ginger

This simple, three-ingredient recipe is easy enough for even novice chefs to follow.

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You’ll need water, sugar, ginger, and about 10 minutes of prep. (It takes another 2 hours to cook, though. Be prepared!)

It’s warm, sweet, and spicy and contains practically no fat. However, it’s a bit high in calories and carbs, so don’t go overboard.

4. Ginger, Garlic, and Chili Shrimp

Want to know how to make succulent shrimp even more appetizing? Cover them in garlic, ginger, and chili powder.

Those three ingredients are the perfect combo for making flavor-packed shrimp. Each piece is slightly firm, juicy, and unbelievably tasty.

You’ll go crazy for it, and your kids will enjoy it, too.

5. Carrot Soup with Ginger

You’ll love this thick, creamy soup’s brilliant yellow-orange hue. Fortunately, you’ll appreciate its comforting, lightly spiced taste even more.

It requires only seven ingredients and is entirely vegan-friendly. It’s earthy and luscious, with just a hint of underlying sweetness.

Serve it with some thick, crusty bread for dipping if you like.

Either way, everyone will want a second bowl.

6. Lemon Ginger Muffins

These fluffy, crumbly muffins are spiced, sweet, and tangy. They feature an interesting, hard-to-describe taste. It’s unlike anything I’ve ever had.

Still, give them a try if you’re a fan of lemon desserts. I’m almost positive that you’ll love them.

7. Ginger Beef

This sweet and spicy ginger beef recipe has it all. There’s crisp batter on the outside and tender, juicy chicken inside.

The sauce is spicy, herby, and richly sweet. Top it with onions and sesame seeds for crunch and additional flavor, and you’re all set.

It’s a 30-minute dish that no one will be able to resist.

8. 30-Minute Chicken Ginger Stir-Fry

If you prefer chicken to beef, this may be the best stir-fry option. It, too, is sweet and spicy but with tender chicken instead of beef.

This one also includes several more veggies. You can add whatever you like, of course. However, the recipe calls for snow peas, onions, peppers, broccoli, and more.

It’s another 30-minute recipe that’ll satisfy the whole family.

9. Carrot Ginger Dressing

Looking for a new dressing for your favorite salad?

Check out this recipe for carrot ginger dressing. It’s thick and mostly creamy. (There are some lumps in it, but they aren’t off-putting.)

It’s the perfect mixture of sweet and zesty. Plus, it has plenty of ginger for a warm, spicy kick.

You’ll need fewer than ten ingredients, and you can use it on any salad. Its distinct flavor means it pairs best with Asian-inspired dishes, though.

10. Ginger Soy Fish

This perfectly pan-seared halibut is wonderfully crisp on the outside. However, the inside is soft, flaky, and melt-in-your-mouth terrific.

Top it with the flavorful sauce and scallions. Then, serve it over a bed of fluffy rice. It doesn’t get much yummier than that.

11. Ginger Sauce

Do you love the thick, sweet-n-savory sauce at Japanese steakhouses? This recipe is that sauce, and it’s incredible.

You’ll need six ingredients and a blender to make it. Toss everything in the blender and pulse until it’s smooth. After that, you can refrigerate it for up to 5 days.

Slather it on your steak, chicken, or other protein. You won’t be disappointed.

12. Ginger Chicken

This recipe yields tender, saucy chicken and crunchy, flavorful broccoli. The dish is spicy, garlicky, and delicious.

You can have it ready in half an hour. It’s the perfect dinner option for busy nights. Plus, it’s as healthy as it is hearty, and the whole family will love it.

13. Soy Ginger Salmon

Soy ginger salmon is a fish dish for people who don’t like fish. Don’t get me wrong; if you already enjoy salmon, you’ll adore it.

However, it tastes so good that you don’t have to enjoy fish to appreciate it. It’s a nutritious, delicious meal with a ton of flavor.

The outside of the salmon is flawlessly seared. The inside is light, flaky, and ridiculously moist.

Additionally, the combination of ginger, chili, garlic, and honey is unbeatable.

You’ll probably want to lick your plate clean once you’re done. Hey, I wouldn’t judge you, but whoever you’re dining with might. (Probably not, though. They’ll want to lick theirs clean, too.)

14. Ginger Martini

Do you need a relaxing drink to soothe your stomach and send you to sleep? The ginger martini is just the thing.

All you’ll need to make it is vodka, lemon juice, and ginger simple syrup. It’s smooth and totally soothing.

And the best part?

It takes just 5 minutes to pull together if the simple syrup is already prepared.

15. Burmese Ginger Salad

This dense, chunky salad is incredibly filling and full of things that are good for you.

You’ll combine fried lentils, chickpeas, cabbage, peanuts, green onions, and more.

It’s a spicy, salty, umami-packed dish that’s quick and easy to make. (There’s an overnight step, though.)

If you want a salad unlike any other, give this recipe a try. It’s a brand new salad experience.

16. Ginger and Turmeric Hummus

Turmeric is another one of those spices that might be miraculous. It has just as many health benefits as ginger and garlic.

This velvety hummus includes plenty of all three, so you know it’s nutritious. It’s a vegan-friendly, gluten-free appetizer option with plenty of flavors.

It’s herby, earthy, and perfectly spiced. It also features a lovely golden color and takes 5 minutes to make.

Whip it up the next time you need something scrumptious in a hurry.

17. Garlic-Ginger Summer Veggie Stir-Fry

In the mood for stir-fry but need a vegetarian option? No problem! This summer veggie stir-fry is phenomenal.

You’ll add all your favorite summer veggies. (Bell peppers, onions, zucchini, and green beans are just a few options.)

Then, you’ll top it in the sweet, spicy ginger sauce and serve it with rice. It’s gingery, garlicky, and entirely yummy.

Plus, you can always add meat to the recipe if you want.

18. Anti-Inflammatory Chicken Ginger Soup

This homemade chicken soup is comforting, spicy, and so good. It’s also chock full of vitamins and minerals and perfect when you’re sick or nauseous.

There aren’t any noodles in it. However, you’ll love it just as much as any chicken noodle soup you’ve ever had.

It just might become your new go-to when you’re under the weather.

19. Coconut Ginger Vegetable Curry

This recipe is where Chinese and Indian food overlap. It’s similar to a veggie-packed stir-fry. However, it also features the bold flavor of curry.

It’s hot, hearty, and healthy. It’s also impossibly easy to make. You’ll use several ingredients in the recipe, but you can have it ready in 35 minutes. Enjoy!

20. Ginger Rice

Rice is a simple, universally appreciated side dish. Unfortunately, sometimes it can feel a little plain. Jazz up your fluffy rice with ginger, garlic, and scallions.

It gives it a more robust, flavorful taste. It’s also an excellent complement to any Asian- or Indian-inspired dish.

21. Fluffy Gingerbread Pancakes

Are you crazy about gingerbread? Do you look forward to making houses and cookies every winter?

If so, these fluffy, melt-in-your-mouth pancakes are a new way to enjoy an old favorite.

They’re dairy-free and sweetened with molasses. They also feature a wealth of robust spices – ginger, cinnamon, and allspice.

They’re the perfect breakfast option for Christmas morning. Fortunately, you can whip them up and enjoy them any time of year.

22. Soy Ginger Noodles

This dish is one of my favorite Asian-inspired meals. It features tender, chewy noodles and tons of crisp veggies.

The sesame seeds add crunch, and the veggies supply the color.

However, it’s the sauce that makes it so unforgettable.

It’s an intricate, multi-layer sauce that combines all kinds of things. There are hoisin and soy sauces, rice vinegar, and minced ginger.

You’ll also add mirin, sesame oil, Sriracha, and garlic – a cornucopia of flavors.

You can eat an entire plate and experience something new in every bite. Plus, it takes just 20 minutes to make and is entirely vegetarian-friendly.

23. Spicy Garlic and Ginger Pasta

This strange dish is one I’d never tried before discovering this recipe. Spicy garlic and ginger pasta – sounds like an odd combination, right?

Luckily, it tastes much better than it sounds. It’s spicy and earthy, but there’s also a remarkable freshness to it. (That comes from the cilantro.)

It’s somewhere between Asian and Italian fare and showcases the best flavors of both. Check it out the next time you’re in the mood for something new.

24. Scallion-Ginger Relish

Take your next hotdog to an entirely new level with this scallion-ginger relish. It’s hot, zingy, and just a tiny bit sweet.

It has that bright, slightly acidic taste that relish always has. Add it to hot dogs or other simple dishes. It’s sure to jazz them right up!

25. Mary Berry’s Ginger Cake

Move over, gingersnaps! This gingerbread cake is the new star of the ginger desserts show! It’s sweetly spiced, marvelously moist, and downright decadent.

Don’t let that description fool you, though. It’s not nearly as rich as many other desserts. Part of the reason I like it so much is that it’s relatively light.

Of course, that’ll make you want to eat a second (or third) piece. Hey, go right ahead! No judgment here!

25 Ginger Recipes That are Delicious and Nutritious (2)

25 Healthy and Delicious Ways to Cook with Ginger

These ginger recipes will show you just how versatile this root is! From appetizers and mains to drinks and desserts, this roundup has your whole menu taken care of.

Ingredients

  • Fresh Ginger Tea

  • Spicy Curry Ginger Dip

  • Candied Ginger

  • Ginger, Garlic, and Chili Shrimp

  • Carrot Soup with Ginger

  • Lemon Ginger Muffins

  • Ginger Beef

  • 30-Minute Chicken Ginger Stir-Fry

  • Carrot Ginger Dressing

  • Ginger Soy Fish

  • Ginger Sauce

  • Ginger Chicken

  • Soy Ginger Salmon

  • Ginger Martini

  • Burmese Ginger Salad

  • Ginger and Turmeric Hummus

  • Garlic-Ginger Summer Veggie Stir-Fry

  • Anti-Inflammatory Chicken Ginger Soup

  • Coconut Ginger Vegetable Curry

  • Ginger Rice

  • Fluffy Gingerbread Pancakes

  • Soy Ginger Noodles

  • Spicy Garlic and Ginger Pasta

  • Scallion-Ginger Relish

  • Mary Berry’s Ginger Cake

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
25 Ginger Recipes That are Delicious and Nutritious (3)

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25 Ginger Recipes That are Delicious and Nutritious (4)

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Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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25 Ginger Recipes That are Delicious and Nutritious (2024)

FAQs

What is the healthiest way to consume ginger? ›

Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar. It may be better to limit these to occasional treats or choose sugar-free options.

What foods are good with ginger? ›

Ginger has a natural affinity for pumpkin, sweet potatoes, and winter squash. These starchy vegetables provide the perfect canvas for ginger's spicy, floral heat. Add ginger, along with gratings of nutmeg and black pepper, to any recipe for sweet potato casserole.

What happens if I drink ginger water every day? ›

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

What happens when you drink ginger, lemon, and honey every day? ›

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.

Is it better to eat raw ginger or boiled ginger? ›

Eat it raw or cook it—both are healthy: Research suggests that heating raw ginger (i.e., in cooking or making tea) reduces its ability to scavenge certain types of free radicals and increases its ability to scavenge other types—likely due to the conversion of gingerols to shogaols.

When not to take ginger? ›

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Does cooking ginger destroy its benefits? ›

This study found that the longer ginger was cooked, the more its antioxidant activity decreased. It was shown that the free radical scavenging potential of the extract obtained from ginger fried for 15 min was more than four times lower than that of the fresh ginger extract (210 ± 10 µg / ml).

What to do with ginger before it goes bad? ›

You can freeze fresh ginger whole, cut into pieces or in paste form. Whole Ginger: To extend its shelf life even longer, wrap unpeeled ginger tightly with plastic wrap and store in a freezer safe resealable plastic bag or airtight container. Be sure to label the bag or container with the contents and date.

What doesn't mix with ginger? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) Interaction Rating=Moderate Be cautious with this combination. Ginger might slow blood clotting. Taking ginger along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

What pairs best with ginger? ›

Other flavors and spices to pair with ginger are allspice, cloves, cinnamon, nutmeg, mace, chiles, peppercorns, cumin, fennel, coriander, mustard, turmeric, vanilla, sesame seed, lemongrass, mint, cardamom, lemon, tamarind, garlic, onion, scallion, chives, shallots, star anise, black tea, honey, soy sauce, fish sauce, ...

What illness is ginger good for? ›

Ginger may help relieve nausea and vomiting and aid digestion . Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems.

Does ginger detox your liver? ›

A few spoons of freshly grated ginger covered with a cup of hot water. will support your liver detox and help filter out the toxins from your body faster. If you are not a ginger fan, you can also replace the ginger tea with a glass of warm water and freshly squeezed lemon juice.

Can too much ginger be harmful? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Can ginger water reduce belly fat? ›

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

What is the best form of ginger to take? ›

Adding, Shah said that the best way to consume ginger is in a tea made with either the fresh root or ginger powder using a tea bag. “Drinking ginger tea may have benefits for digestion, inflammation, and the common cold.

What is the healthiest type of ginger? ›

"Ayurvedically dry ginger is considered better than fresh ginger. Dry ginger is better for gas, bloating compared to fresh ginger. Fresh ginger increases Vata while dried ginger balances Vata. Hence chewing fresh ginger or drinking fresh ginger tea for gas, bloating is not a great idea.

Is it OK to eat ginger everyday? ›

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Does boiling ginger destroy nutrients? ›

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

References

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