Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (2024)

Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (1)

Jump to Recipe Print Recipe

This Gluten Free Chicken Cordon Bleu recipe is comfort food at its best. Breaded tender chicken, melted cheese, and juicy ham all wrapped up in one delicious bite. This recipe is gluten free, dairy free, grain free, egg free, and refined sugar free.

Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (2)

My inspiration for this Gluten Free Chicken Cordon Bleu recipe goes all the way back to my childhood. One of my favorite meals growing up was a chicken cordon bleu with a side of mac and cheese. My mouth is watering just thinking about the way the melted cheese and ham are perfectly wrapped in the breaded chicken. This recipe recreates this heavenly combination by using almond flour bread crumbs and dairy free cheese. It’s gluten free, grain free, dairy free, egg free, and refined sugar free.

Although this Gluten Free Chicken Cordon Bleu recipe isn’t as easy as the frozen version I loved as a kid, it’s still pretty simple. To start off, preheat the oven to 350 degrees. Make the bread crumbs by mixing together the almond flour, Italian seasoning, salt, and pepper. Transfer the bread crumb mixture to a plate and set aside.

Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (3)

In order to easily roll the chicken, it needs to be as thin as possible. If you buy regular chicken breasts, you will need to butterfly them. However, if you buy the thin sliced chicken, you should skip this step. Lay out a piece of saran wrap that will be able to fit all six chicken breasts. Place the chicken breasts on the saran wrap and cover them with a second piece of saran wrap. Use a rolling pin to tenderize the chicken until it is thin. If you don’t have a rolling pin, use anything that is heavy enough to tenderize the chicken. Remember, the thinner the chicken breast is, the easier it is going to be to roll.

Each chicken breast is going to get one piece of cheese and two pieces of ham. Take a piece of cheese, break it in half, and place on the end of the chicken breast that is closest to you. Next, roll each piece of ham separately and place them on top of the piece of cheese. Roll the chicken breast starting at the end with the cheese and ham.

Once the chicken breast is wrapped around the ham and cheese, roll it into the bread crumbs and place it on a baking sheet. Repeat these steps for the remaining chicken breasts. Bake at 350 degrees for 40 minutes or until the internal temperature of the chicken is 165 degrees. If you need some ideas for side dishes that complete this recipe, check out my Easy Baked Green Beans and Instant Pot Cauliflower Mashed Potatoes.

To all my celiac people, remember that deli meat has an increased risk of containing gluten or being cross contaminated. My advice is to either find pre-packaged ham with the certified gluten free label or have a conversation with the person at the deli counter to explain that you are sensitive to even small amounts of gluten. Some might even agree to wipe down the equipment before slicing your ham. Also, look for ham that does not contain additives like sugar and artificial flavors.

-Kelsey

Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (5)

Recipe by Kelsey GrassCourse: DinnerDifficulty: Moderate

Prep time

10

minutes

Cooking time

40

minutes

Total time

50

minutes

Ingredients

  • 2/3 cup almond flour

  • 1.5 Tablespoons Italian seasoning

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 large chicken breasts

  • 12 slices of ham

  • 6 slices of dairy free provolone cheese (I use Daiya brand)

Directions

  • Preheat oven to 350 degrees. Make the bread crumbs by mixing together the almond flour, Italian seasoning, salt, and pepper. Transfer the bread crumb mixture to a plate and set aside.
  • Butterfly the chicken breasts in half to make 6 thin chicken breasts. If bought thinly sliced chicken breasts, you will want to skip this step. Place a sheet of saran wrap on your counter that is long enough to hold all six chicken breasts. Place the chicken on the saran wrap and cover them with another piece. Use a rolling pin to tenderize the chicken until it is thin. The thinner the chicken is, the easier it will be to roll.
  • Each chicken breast will get one piece of cheese and two pieces of ham. Take a piece of cheese, break it in half, and place it on the end of the chicken breast that is closest to you. Next, roll each piece of ham separately and place them on top of the piece of cheese. Roll the chicken breast starting at the end with the cheese and ham. Once it is wrapped around the ham and cheese, roll it into the bread crumb mixture and place it on a baking sheet. Repeat this step for the remaining chicken breasts and bake at 350 degrees for 40 minutes.

2 Comments

  1. Pingback:

  2. Pingback:

Leave a Comment

Gluten Free Chicken Cordon Bleu - The Gluten Free Grasses (2024)

FAQs

What breading is gluten-free? ›

Other Ideas for Gluten-Free Breading:

Sweet rice flour. Brown rice flour. Crushed corn chips (or potato chips) Crushed Brown Rice Crispy Cereal.

What chicken breasts are gluten-free? ›

Farm Pantry® Easy Prep™ Chicken Breast Filets, Gluten Free, 5 oz.

What is the best gluten free flour for breading and frying? ›

To make your own gluten-free flour blend for fried chicken, simply combine: 1/2 cup white rice flour, 1/2 cup millet flour, and 1/4 cup arrowroot or tapioca starch.

What is a good gluten-free substitute for breadcrumbs? ›

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

Is rotisserie chicken gluten-free? ›

Rotisserie chicken is actually gluten-free. What could make it less that is the spice rub that they use on the chicken. It might contain wheat. This is why i usually just strip the bird of all its skin before i eat it.

Why are chicken wings not gluten-free? ›

A raw chicken wing is definitely gluten-free, it just depends on how it is prepared. Are the chicken wings breaded? If so (and assuming the breading contains flour) then it is definitely NOT gluten-free.

Is KFC chicken gluten-free? ›

Does KFC offer any gluten-free chicken? Unfortunately, all of KFC's chicken is breaded in wheat flour and fried. The fast food chain does not currently offer a grilled or non-breaded chicken option, or any other meat that's gluten-free.

Is panko breading gluten-free? ›

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.

Is Chick Fil A breaded chicken gluten-free? ›

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

What breads are traditionally gluten-free? ›

Traditional gluten free breads are made from all kinds of things, from Ethiopian injera made with teff, to socca, a chickpea flatbread you can buy from a vendor on the streets of Southern France. There are lots more made from cassava, rice, corn and potatoes.

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6188

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.