Easy Broiled Salmon Recipe (2024)

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Author: Imma

Broiled Salmon Recipe– Naturally delicious salmon ramped up with a delectable mustard butter sauce is broiled for a fork-tender treat. Healthy eating has never been this delicious! And, like most fish, it cooks up quickly for a perfect busy weeknight meal!

Easy Broiled Salmon Recipe (1)

This incredibly simple broiled salmon recipe is your canvas for serving a luscious meal. And it’s really easy even for beginning cooks. So when life hits you hard, take a break with fast and easy deliciousness that’s good for you, too.

And it’s not just about fast and healthy. Broiled salmon is one of my family’s most requested dinner specialties. That tells me I got this recipe down right.😍

Content…

Why Broiling Makes It Great
Recipe Ingredients
How to Make It
Recipe Variations
Tips and Tricks
Make-Ahead Instructions
Serving and Storage Instructions
FAQs
What to Serve
More Tasty Salmon Recipes to Try
Conclusion
Watch How to Make It

Easy Broiled Salmon Recipe (2)

Why Broiling Makes Great Salmon

Of all the methods we can use for cooking salmon, broiling has to be close to the top. I’m not going to lie; grilling is still my passion. However, time and the weather sometimes get in the way. Broiling to the rescue!

Broiling uses radiant high heat directly above the food. That creates a textured crust similar to grilling. And since the heat is so high, it really speeds up the cooking time.

Recipe Ingredients

  1. Salmon Fillets– Fresh or frozen salmon works great for this recipe. And don’t feel bad if you don’t have salmon because any firm-fleshed fish tastes fantastic with this recipe.
  2. Mustard Sauce– Garlic, thyme, rosemary, mustard, lemon juice, and salt and pepper to taste kick up this broiled salmon more than a notch. But if you have another favorite sauce, feel free to use it instead.

How to Broil Salmon

Easy Broiled Salmon Recipe (3)
Easy Broiled Salmon Recipe (4)
  • Make the Mustard Sauce– In a large saucepan, melt the butter, add oil and garlic, and sauté for 30 seconds or until fragrant. Then add minced thyme and rosemary, and cook for 30 seconds to a minute. Turn off the heat, add the mustard and lemon juice.(Photos 1-4)
  • Prepare to Broil– Line a heavy-rimmed baking sheet with foil or parchment paper. Use cooking spray to spray the baking sheet. Set aside.
  • Season Salmon– Pat the salmon fillets dry with a paper towel. Season with salt and pepper, then place in a single layer on the baking sheet. Drizzle the butter mustard sauce over the fillets with a spoon. (Photos 5 & 6)
  • Broil– Put the pan 5-6 inches from the broiler (usually the top rack). Broil for 3 minutes, then flip the fillets and baste them with butter sauce. Broil for another 3 minutes. Salmon is ready when it flakes with a fork. (Photos 7 & 8)
Easy Broiled Salmon Recipe (5)

Recipe Variations

  1. Seasoning Twist:Salmon’s mild flavor makes it fun to play with different herbs and spices to give it your own jazz. Citrus, especially lemon, goes great. Creole, Italian, curry, and jerk seasonings deliver the ultimate flavor.
  2. Customized Seasonings:Rosemary, thyme, salt, pepper, and garlic provide aromatic goodness. And lemongrass, ginger, and garlic give it a Thai twist.
  3. Air Fryer Salmon Recipe:Making salmon in the air fryer is a breeze. Cooking time is about the same as broiling, and no flipping is needed when you air fry salmon. Spritz the fillets and air fryer basket with olive oil and air fry for 6-10 minutes.
  4. Salmon Steaks:Replace the fillets with steaks and broil them for about 10 minutes or until flakey, flipping halfway through.

Tips and Tricks

  1. Check for doneness with the tip of a paring knife. When the fish flakes easily with a fork, you’re ready.
  2. Put your oven rack about 6 inches from the broiling element for the best use of heat.
  3. Preheat your broiler for about 5 minutes before putting your salmon in the oven.
  4. If your salmon fillets have skin, broil them skin-side down for about 6 minutes, with no flipping.

Make-Ahead Instructions

While broiled salmon is best hot out of the oven, you can definitely prep it the night before. Just season it and refrigerate it in an airtight container for a stress-free dinner.

Serving and Storage Instructions

Serve this deliciousness fresh from the oven with rice or potatoes and a veggie side dish. It’s also great over a Caesar salad.

Refrigerate or freeze leftovers in a sealable, airtight container. Use leftovers in salmon croquettes or replace the tuna in a tuna salad. Salmon lasts in the fridge for 3-4 days and freezer for 2-3 months.

Easy Broiled Salmon Recipe (6)

FAQs

Broiling vs. Pan-Seared

That depends on you and what you like. They both have dinner on the table in record time, but broiled tends to be healthier. That said, if I don’t want to heat up the oven, pan-seared it is.

What’s the healthiest way to cook salmon?

This versatile fish tastes amazing roasted (baked), grilled, poached, and baked in parchment paper. And, of course, a good stew is always a deliciously healthy choice.

How do I know salmon is cooked?

When you look at undercooked salmon, it’s slightly translucent, so it needs more time to cook. If it looks opaque and flakes with the touch of a fork, say, “Yas! Ding!!!

What to Serve With Broiled Salmon

Broiled salmon pairs well with different side dishes. You can addparmesan-crusted baked asparagusto the same baking tray.Homemade garlic breadand atossed saladare great sides. And nothing beats alemon pound cakefor dessert.

More Tasty Salmon Recipes to Try

  1. Salmon Croquettes
  2. Jamaican Jerk Salmon
  3. Oven Baked Salmon
  4. Grilled Salmon Burger

Conclusion

Fabulous broiled salmon is more than just delicious. It’s also quick and healthy. What sides do you usually make with salmon? Let me know in the comments.😍

Watch How to Make It

[adthrive-in-post-video-player video-id=”ChGHCZXy” upload-date=”2020-08-09T16:00:00.000Z” name=”Broiled Salmon” description=”BROILED SALMON – naturally fresh salmon broiled to a perfectly cooked exterior and a juicy melt-in-your-mouth interior. This butter mustard herby basted salmon fillets make a fantastic pair to your favorite veggies. Quick and easy low-carb dinner that should be on a weekly rotation!” player-type=”collapse” override-embed=”false”]

This blog post was originally published in August 2020 and has been updated with additional tips, new photos, and a video.

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Easy Broiled Salmon Recipe (7)

Print

Easy Broiled Salmon

Naturally delicious salmon ramped up with a delectable mustard butter sauce is broiled for a fork-tender treat. Healthy eating has never been this delicious! And, like most fish, it cooks up quickly for a perfect busy weeknight meal!

5 from 2 votes

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

American

Servings 4

Ingredients

  • 4 6-ounce salmon fillets
  • 2 tablespoons meltedbutter
  • 2 tablespoons cooking oil
  • 1 tablespoon minced garlic
  • 1-2 teaspoons fresh thyme, minced
  • 1-2 teaspoons rosemary, minced
  • 1 tablespoon mustard
  • 1-2 tablespoons lemon juice
  • salt and pepper to taste

Instructions

  • In a large saucepan, melt butter, then add oil, followed by garlic. Sauté for about 30 seconds or until fragrant. Then add the minced thyme and rosemary, and cook for 30 seconds to a minute. Turn off the heat, add mustard and lemon juice.

  • Preheat the broiler. Adjust your rack to the center position in your oven.

  • Line a heavy-rimmed baking sheet with foil or parchment paper. Use cooking spray to spray the baking sheet. Set aside.

  • Pat the salmon fillets dry with a paper towel. Salt and pepper them, then place them in a single layer on the baking sheet.

  • Using a spoon, pour butter mustard sauce over the fillets. Broil for 3 minutes. Then, flip the fillets and baste them with butter sauce. Broil for another 3 minutes. Salmon is done when it is fork tender.

Tips & Notes:

  • Check for doneness with the tip of a paring knife. When the fish flakes easily with a fork, you’re ready.
  • Put your oven rack about 6 inches from the broiling element for the best use of heat.
  • Preheat your broiler for about 5 minutes before putting your salmon in the oven.
  • If your salmon fillets have skin, broil them skin-side down for about 6 minutes, with no flipping.
  • Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Nutrition Information:

Serving: 1fillet| Calories: 492kcal (25%)| Carbohydrates: 8g (3%)| Protein: 2g (4%)| Fat: 52g (80%)| Saturated Fat: 17g (106%)| Cholesterol: 60mg (20%)| Sodium: 374mg (16%)| Potassium: 47mg (1%)| Fiber: 3g (13%)| Sugar: 1g (1%)| Vitamin A: 949IU (19%)| Vitamin C: 15mg (18%)| Calcium: 78mg (8%)| Iron: 2mg (11%)

Author: Imma

Course: Main

Cuisine: American

Diet: Gluten Free

Tag Us On Instagram!Did you make this recipe? I love hearing how it turned out! Tag me on Instagram @ImmaculateBites and be sure to leave a rating below!

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Comments & Reviews
  1. Maureen ODoherty says

    Easy Broiled Salmon Recipe (8)
    Girl, you the best! Even better than my super duper recipe. I love salmon and you made it a decadent delight — pretty much like dessert (except for one of yours!) Thanks so much. One of the best things I’ve ever done online is sign up for your site.

    Reply

    • ImmaculateBites says

      Thank you bunches:) You made my day!

      Reply

  2. Paul says

    Imma,

    Are you single?

    Reply

  3. Wendy says

    Hola Imma; Delicioso Salmón, fuente maravillosa de Omega 3 y siempre que venga de la pesca sostenible, lo amo. Las fotos preciosas, y súper video.
    Probaré tu receta. Yó, utilizo una hierba muy mediterránea como es el “Eneldo ” eneldo -salmón, salmón -eneldo, matrimonio perfecto. Pruébalo! Es lo maaaaaaaaaas ja ja ja. Cuídate mucho. Besitos

    Reply

Easy Broiled Salmon Recipe (2024)

FAQs

Is it better to broil or pan fry salmon? ›

Unlike broiled salmon, searing the salmon in a skillet means the flesh side gets a nice layer of caramelization to add to the flavor. Just watch out when you flip the salmon. The fillets might cause the oil to splatter, which is where the splatter guard comes in handy.

How do you know when broiled salmon is done? ›

No radiation needed here. The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it's finished cooking.

What is the very best way to cook salmon? ›

A Mainstay You Can Evoke With Little Fanfare
  1. Heat the oven to 275°F.
  2. Place a salmon fillet in a baking dish. Rub all over with olive oil, and season with salt and pepper.
  3. Roast until salmon flakes easily, or a thermometer inserted in the thickest part reads 120°F (about 30 minutes for a 6-ounce fillet).
May 13, 2020

How does Gordon Ramsay cook salmon on the stove? ›

Season both sides with salt and freshly ground black pepper. Heat a large nonstick pan over medium-high heat. Add the olive oil and gently place the salmon into the pan, skin-side down. Cook for 6-7 minutes, turning occasionally.

Should I broil my salmon skin side up or down? ›

Instructions
  1. Preheat the broiler to 500° or medium.
  2. Place the salmon skin-side down on a sheet tray lined with parchment paper or foil.
  3. Evenly squeeze the lemon juice all over the salmon. ...
  4. Drizzle the olive oil covering the salmon, then season with salt and pepper.
Nov 15, 2023

Does salmon taste better with butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

What is that white stuff that comes out of salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

What to season salmon with? ›

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

Should you salt salmon before cooking? ›

Salt works to slightly cure the fish before it is cooked, absorbing into the flesh of the fish to make it firm and flavorful. You can salt fish just before cooking, but for best results, salt at least 30 minutes beforehand. Use a teaspoon of salt per pound of salmon.

What brings out the flavor of salmon? ›

Garlic marinade

Garlic and salmon make for a very tasty pairing, especially if left to marinate for a good amount of time. You can use garlic butter, olive oil, and a little bit of rosemary or other fresh herbs of your choice to make a light and flavorful dish.

Is it better to cook salmon in foil or not? ›

Cooking salmon in foil just makes things easier. It creates a buttery, fresh, evenly cooked fish without having to be as precise. Moisture is preserved while flavor is exploded! Your fish won't have any char marks either!

How do you make salmon taste better? ›

In a medium bowl or baking dish, combine olive oil, sesame oil, soy sauce, garlic, ginger, rice vinegar, brown sugar, sesame seeds and crushed red pepper flakes and whisk until well combined. Add salmon to a baking dish or place in a zippered bag, add the marinade and then refrigerate for at least 30 minutes.

How does Martha Stewart cook salmon in the oven? ›

Directions
  1. Preheat oven to 475 degrees. Place butter on a rimmed baking sheet and season with salt and pepper. ...
  2. Carefully remove sheet from oven and place salmon on top of butter, skin side down; season with salt and pepper. ...
  3. Roast until salmon is just cooked through, 8 to 12 minutes, checking frequently.
May 16, 2017

Is it better to bake or stove top salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Is it better to pan fry or oven bake salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Is it better to fry or broil fish? ›

Fish that's battered and deep-fried isn't health food by any standard. Baking and broiling are much better options, adding little or no extra fat.

Which way is better to cook salmon? ›

So when you're cooking salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.

Is broil better than fry? ›

Baking and broiling require only small amounts of added fats and minimize the formation of toxic substances compared with frying, making them great options for nutritious meals. Baking and broiling are cooking techniques that employ the dry heat of an oven.

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