Lightened Chicken and Dumplings Soup - Pound Dropper (2024)

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This Lightened Chicken and Dumplings Soup is super delicious-loaded with chicken breasts, onions, celery, mixed vegetables and canned biscuits!It’s classic comfort food in soup form

Makes 8 ( 1 and 1/2 cup) servings

Be sure to check out these delicious low point side dishes to go along with this lightened chicken and dumplings soup:

Sausage and Cheese Biscuits

Green Chile Cornbread Muffins

Copycat Red Lobster Cheesy Biscuits

Vanilla Cornbread Muffins

What ingredients do I need to make theseLightened Up Chicken and Dumplings Soup?

  • Skinless, boneless chicken breasts– raw
  • Celery ribs– diced
  • Yellow onion-diced
  • Healthy Request Cream of Chicken soup –condensed
  • Frozen mixed veggies
  • Refrigerated biscuits– I use the small can that weighs 7.5 oz from Walmart.
  • Chicken broth-reduced sodium
  • Minced garlic
  • Minced fresh or dry dill
  • Salt and Pepper- to taste

How do I make this Lightened Up Chicken and Dumplings Soup?

In a slow cooker combine, raw chicken, chicken broth, onion, celery, garlic, dill, salt and pepper.

Lightened Chicken and Dumplings Soup - Pound Dropper (1)

Add mixed vegetables and canned soups. Cook on low for an additional 30 minutes

Lightened Chicken and Dumplings Soup - Pound Dropper (2)

Cut each biscuit into 4 quarters.

Lightened Chicken and Dumplings Soup - Pound Dropper (3)

Drop pieces of biscuits into soup.

Lightened Chicken and Dumplings Soup - Pound Dropper (4)

Cover crock pot and cook on high for 40-45 minutes or until biscuits are fully cooked.

Makes 8 ( 1 and 1/2 cup ) servings

Lightened Chicken and Dumplings Soup - Pound Dropper (6)

Ingredients:

  • 4 (4 oz. each) skinless, boneless chicken breasts
  • 4 celery ribs, diced
  • 1 yellow onion, diced
  • 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed)
  • 1 (10 oz) package frozen mixed veggies
  • 1 ( 7 1/2 oz.) refrigerated biscuits
  • 4 cups chicken broth
  • 1 Tbsp minced garlic
  • 1 Tbsp minced fresh or 1 tsp dry dill
  • 1 tsp salt
  • 1/2 tsp pepper

Slow Cooker Directions:

  1. In a slow cooker combine, raw chicken, chicken broth, onion, celery, garlic, dill, salt and pepper.
  2. Cook on low for 4-6 hours. Remove chicken breasts from broth. Using a cutting board and fork cut the chicken into smaller chunks.
  3. Place chicken chunks back into crockpot. Add mixed vegetables and canned soups. Cook on low for an additional 30 minutes.
  4. Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
  5. Drop pieces of biscuits into soup. Cover crock pot and cook on high for cook for 40-45 minutes or until biscuits are completelycooked.

Notes:

  1. Make sure the crockpot is turned up to high when adding the biscuits-this will allow the biscuits to cook faster.

Instant Pot Directions:

  1. Cut chicken breasts into bite size pieces.
  2. Pour chicken broth into Instant Pot.
  3. Add the raw chicken pieces, chicken broth, onion, celery, garlic, dill, salt and pepper on top of the chicken broth in the Instant Pot.
  4. Add cream of chicken soups and place the soup on top of the chicken. DO NOT STIR.
  5. Add mixed veggies.
  6. Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
  7. Drop pieces of biscuits onto mixed veggies in the Instant Pot.
  8. Close the lid, turn the knob to sealing and cook on Manual HIGH for 2 minutes allowing for a 3 minute Natural Pressure Release before manually releasing the pressure.
  9. Stir and serve.

Makes 8 ( 1 and 1/2 cup) servings

4 WW Points™ per serving

How do I track this recipe in the WW App?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different.
The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Lightened Chicken and Dumplings Soup - Pound Dropper (7)

This Lightened Chicken and Dumplings Soup is super easy to make-loaded with chicken breasts, carrots, onions, celery, mixed vegetables and canned biscuits. It's comfort food in soup form~

Prep Time10 minutes

Cook Time6 hours

Additional Time1 hour

Total Time7 hours 10 minutes

Ingredients

  • 4 (4 oz. each) skinless, boneless chicken breasts
  • 4 celery ribs, diced
  • 1 yellow onion, diced
  • 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed)
  • 1 (10 oz) package frozen mixed veggies
  • 1 ( 7 1/2 oz.) refrigerated biscuits- I use Great Value the small can that weight 7.5 oz.
  • 4 cups chicken broth
  • 1 Tbsp minced garlic
  • 1 Tbsp fresh minced dill or 1 tsp dry dill
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

Slow Cooker Directions:

  1. In a slow cooker combine, raw chicken, chicken broth, onion, celery, garlic, dill, salt and pepper.
  2. Cook on low for 6 hours. Remove chicken breasts from broth. Using a cutting board and fork cut the chicken into smaller chunks.
  3. Place chicken chunks back into crockpot. Add mixed vegetables and canned soups. Cook on low for an additional 30 minutes.
  4. Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
  5. Drop pieces of biscuits into soup. Cover crock pot and cook on high for 40-45 minutes or until biscuits are throughly cooked.

Instant Pot Directions:

  1. Cut raw chicken breasts into bite size pieces.
  2. Pour chicken broth into Instant Pot.
  3. Add the raw chicken pieces, chicken broth, onion, celery, garlic, dill, salt and pepper on top of the chicken broth in the Instant Pot.
  4. Add cream of chicken soups and place the soup on top of the chicken. DO NOT STIR.
  5. Add mixed veggies.
  6. Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
  7. Drop pieces of biscuits onto mixed veggies in the Instant Pot.
  8. Close the lid, turn the knob to sealing and cook on Manual HIGH for 2 minutes allowing for a 3 minute Natural Pressure Release before manually releasing the pressure.
  9. Stir and serve.

Makes 8 ( 1 and 1/2 cup) servings

4 WW Points™ per serving

Notes

  1. Make sure the crockpot is turned up to high when adding the biscuits-this will allow the biscuits to cook.

Smartpoints: GREEN: 7 Smart Points per serving or 5 SmartPoints per serving if using non-starchy frozen veggies
BLUE/PURPLE : 4 Smart Points per serving

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 154Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 48mgSodium: 807mgCarbohydrates: 17gFiber: 0gSugar: 1gProtein: 19g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate.Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. Point values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

Lightened Chicken and Dumplings Soup - Pound Dropper (2024)

FAQs

How do I thicken up my chicken and dumplings? ›

Use Cornstarch to Thicken Chicken and Dumplings

To give that a little thicker texture we're going to add 1 cup of cool water to 2 tablespoons of cornstarch and stir it up well. Make sure the soup is brought back to a good boil and go ahead and stir in the cornstarch mixture.

How to thicken up chicken and dumplings without cornstarch? ›

Chicken & Dumpling Recipe FAQ

You can thicken this dish by adding more flour, or even cornstarch. Create a slurry with either of these ingredients and milk or water, then stir into your broth base until you get your desired consistency.

How do you eat Trader Joe's soup dumplings? ›

Microwave the dumplings on high for 2 minutes, then season the broth with soy sauce, chili crisp, and sesame oil, and garnish with scallions and sesame seeds.

Why do my dumplings dissolve in chicken and dumplings? ›

Lower your heat so that your broth is just barely barely barely boiling and drop these pieces in one at a time. It is important that you DO NOT STIR. We are not going to stir these as we don't want our dumplings cooking up. If you do stir, you will basically cause your dumplings to dissolve.

How do you make dumpling filling less watery? ›

If you find that your filling has too much liquid, I recommend draining the entire mixture in a colander. Another trick that I learned from my mother is to add a teaspoon of cornstarch or breadcrumbs to help soak up the liquid.

Why are my chicken and dumplings not fluffy? ›

Don't Overwork the Dumpling Dough

Stir everything together until the wet and dry ingredients are combined and you don't see any more dry flour. The dough might look a little lumpy, but that's okay! Overworking the dough is one of the easiest ways to end up with tough dumplings.

Will heavy whipping cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

How much flour to thicken soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture.

How to thicken soup without cornstarch or flour? ›

Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

How do you know when soup dumplings are done? ›

Cover and steam until fully cooked through (10 minutes for shrimp-only siu mai; 12–14 minutes for soup dumplings). Look for the dumpling skin to become slightly translucent, and for a visible well of liquid to form at the bottom of the dumpling. Serve immediately.

How to jazz up Trader Joe's soup dumplings? ›

Add some frozen dumplings to a bowl, pour in enough chicken (or veggie or another) broth to cover the dumplings, and microwave for two minutes. Most creators also opt to add a splash of soy sauce, a little chili crisp or Sriracha, and garnish with some sliced scallions and sesame seeds.

How do you tell if dumplings are done in chicken and dumplings? ›

To test if dumplings are done, stick a toothpick or skewer into the dumpling after the specified cook time. If the skewer comes out clean, the dumplings are done. If it comes out wet or sticky, cover and let cook a bit longer. Floating isn't as good of a gauge of doneness, so stick with a toothpick.

How do you keep dumplings from falling apart in soup? ›

When cooking the dumplings, keep the pot at a gentle simmer. An aggressive simmer or boiling will break them apart. Keep the heat low and keep your pot covered so that they steam.

Do you cook dumplings covered or uncovered? ›

Cover and simmer until dumplings are cooked through, about 15 minutes. Once you have covered the pan, do not uncover and peek while the dumplings are cooking! In order for the dumplings to be light and fluffy, they must steam, not boil. Uncovering the pan releases the steam.

Can you thicken chicken broth with flour? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Why do you put cornstarch in dumplings? ›

Instead of steaming these dumplings in water, we simmer them in a vinegary cornstarch and flour slurry that creates a lacy, crunchy golden crust as the water evaporates and the dumplings brown.

How do you thicken Chinese food? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

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