Keto Caprese Chicken - Healthy Dinner Recipe (2024)

FAQs

How many carbs are in Caprese chicken? ›

Simple to make with 5 ingredients and the whole family loves it. It's a delicious way to use some of the fresh summer produce and has less than 2g total carbs per serving.

Chicken breast, for example, is a staple for those observing the keto diet. It's rich in protein, with 31 grams per 100-gram serving, has zero carbs, and contains important nutrients like vitamin B6, vitamin D, iron, magnesium, calcium, and cobalamin.

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Caprese (Mozzarella cheese, tomato, basil and oil) (0.5 cup) contains 3.5g total carbs, 2.9g net carbs, 8.6g fat, 7.4g protein, and 119 calories.

All things considered, YES a Caprese salad is a healthy option! Low in calories with a bunch of important nutrients coming from the vegetables and healthy fats from the cheese and olive oil. Basil also is a strong anti-inflammatory with enzyme-inhibiting oils.

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Indulge guilt-free in Caprese Salad, as it offers a delicious and nutritious meal option with minimal calories, perfect for promoting weight loss and healthy eating habits.

Ole Xtreme Wellness 8" Tomato Basil Tortilla Wraps - Carb Lean, Keto Friendly - 8 Count, 12.7 oz.

Newman's Own Regular Balsamic Vinaigrette Dressing (2 tbsp) contains 3g total carbs, 3g net carbs, 9g fat, 0g protein, and 90 calories.

On The Menu Peri Peri Chicken (1 pack) contains 42g total carbs, 42g net carbs, 4.2g fat, 22g protein, and 299 calories.

Nutritional Info: Per serving: 250 calories (160 from fat), 18g total fat, 6g saturated fat, 25mg cholesterol, 540mg sodium, 9g carbohydrates (2g dietary fiber, 5g sugar), 14g protein.

Deli Speciale Tomatoes And Mozzarella (1 serving) contains 4.3g total carbs, 4.3g net carbs, 21g fat, 11g protein, and 250 calories.