Published · Last updated · By Martha McKinnon · 5 Comments
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Weight Watchers Recipe of the Day: Ina Garten's Egg Salad Toasts
I chose Ina Garten Egg Salad Tartines for this month's Ina Fridays.
Ina Garten Egg Salad Tartines
What's Ina Fridays? A little gathering of bloggers devoting the first Friday of each month to the recipes of Ina Garten, aka the Barefoot Contessa.
What are tartines?
The fancy French word for open-faced sandwich. You gotta admit, tartine sounds much nicer than sandwich or toast!
The recipe for Ina Garten Egg Salad Tartines, is from her cookbook, Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again (affiliate link)
In the recipe's introduction, Ina says that egg salad is her "feel-good" food. She makes hers with mustard and lots of fresh dill.
In recent years, I've come to feel the same way about egg salad.
Bowl of Egg Salad
I love it and eat it often, both for breakfast and lunch.
And now that I've tasted her version with mustard and dill, I think it's definitely the way to go.
Recipe Notes
I made a half batch (4 servings) of Ina Garten Egg Salad Tartines. And traded out the regular mayonnaise for Best Foods Light mayo to make them more Weight Watchers friendly.
And sometimes I use part light mayo and part plain nonfat Greek yogurt, or all yogurt.
Smoked Salmon
Smoked salmon really elevates these tartines from simple to special.
And since I've discovered the ease of making boiled eggs in my InstantPot, pulling these sandwiches together is a snap.
Recipe Variations
No smoked salmon?
They are yummy with smoked turkey, ham or bacon too
Vegetarian?
Skip the salmon and substitute slices of fresh tomato and cucumber
No fresh dill?
Substitute dried dill or another fresh herb such as parsley, basil or cilantro
Low carb?
Serve the egg salad stuffed into a tomato, in lettuce wraps, or atop rounds of cucumber
How Many Calories and WW Points in These Tartines?
According to my calculations, each of Ina Garten's Egg Salad Tartines has 271 calories and:
7 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
If you like these egg salad tartines with smoke salmon, be sure to check out some of my other Weight Watchers friendly breakfast and brunch recipes including Skinny Salmon Stuffed Eggs, Slow Cooker Spaghetti Frittata, Scrambled Eggs with Salmon, Easy Leftovers for Breakfast Slow Cooker Casserole and Smoky Roasted Pepper Crock Pot Strata
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you've made this Egg Salad Tartines, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Ina Garten Egg Salad Tartines Recipe
Easy, healthy and delicious open-faced sandwiches, these egg salad tartines with smoke salmon are great for breakfast or lunch and special enough for company.
Prep Time20 minutes mins
Cook Time12 minutes mins
Total Time32 minutes mins
Servings (adjustable): 4
Calories: 271
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 6 extra large eggs
- 3 tablespoons light mayonnaise
- 1 teaspoon whole-grain mustard
- 1-½ tablespoons minced fresh dill, plus sprigs for garnish, if desired
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 slices whole grain bread
- 4 slices smoked salmon
Instructions
Place the eggs in a medium-size pot and cover them with cool water. Bring the water to a boil and then cover the pot and remove from the heat. Let the eggs sit in the hot water for 12 minutes. After 12 minutes, drain the pot and then fill it with cold water.
To peel the eggs and and gently roll them against the counter to crack the shells. Peel each one under running tap water and allow the eggs to cool to room temperature.
Place the eggs in a large bowl. Cut them up roughly. Then mash them with a potato masher (affiliate link) or fork until you achieve the desired consistency. Add the mayonnaise, mustard, dill, salt and pepper. Stir gently to combine.
Toast the bread.
Lay one slice of salmon on each piece or toast. Spread on the egg salad. Garnish with a sprig of dill.
Serve at room temperature.
Equipment
Recipe Notes
Variations:
- No smoked salmon? They are yummy with smoked turkey, ham or bacon too.
- Vegetarian? Skip the salmon and substitute slices of fresh tomato and cucumber.
- No fresh dill? Substitute dried dill or another fresh herb such as parsley, basil or cilantro.
- Low carb? Serve the egg salad stuffed into a tomato, in lettuce wraps, or atop rounds of cucumber.
Serving size: 1 tartine sandwich
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)
Nutrition Facts
Ina Garten Egg Salad Tartines Recipe
Amount Per Serving (1 tartine sandwich)
Calories 271Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 18g6%
Fiber 5g20%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch, Lunch
Cuisine: American
Keyword: easy egg salad, egg tartines, open face egg salad sandwiches
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Recipe source: Slightly adapted from: Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again (affiliate link) by Ina Garten
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
These Egg Tartines are on my list of 7 Simple Low-Calorie Recipes with Eggs for Weight Watchers.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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Reader Interactions
Comments
Rocky Mountain Woman
I adore egg salad and smoked salmon - gotta make these soon!
Reply
Alyce Morgan
Worth every one of the 7 points, Martha! Beautiful post! Happy weekend.Reply
Mireya Merritt
Martha, I would enjoy this as a special breakfast or lunch. I love smoked salmon!
Reply
Linda
IV never seen this recipe before. Ina Fridays are helping me discover some great treats.
Great pictures. Drop by my kitchen.Wishes for tasty dishes,
Linda @ Tumbleweed ContessaReply
justagirlfromaamchimumbai
Now that is a good looking tartine, good looking enough for me to ignore my Egg allergy and take a bite 🙂
Reply
