Easy Taco Soup Recipe (2024)

This hearty Taco Soup recipe bursts with crave-worthy Mexican flavors, and then it comes together in just 30 minutes. After only 10 minutes of prep work, it’s easy to serve up a warm bowl of this soup loaded with ground beef, tomatoes, corn, beans, and a quick homemade taco seasoning.

Like our Slow Cooker Beef Chili, this is the perfect bowl of comfort for cooler weather, and it also has the same crowd-pleasing flavors as our irresistible Taco Salad. This Taco Soup is the best of both!

Easy Taco Soup Recipe (1)

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The Best Taco Soup Recipe

We love all foods Mexican around here. Whether it’s Chicken Fajitas, Fish Tacos,or even Ceviche, Mexican-inspired recipes are always on rotation. This taco soup is a great substitute for Taco Tuesday when you want tacos yet something hot and satisfying.

But if you need more reasons to try this easy taco soup, here are some convincing points:

  • Easy, 30-minute meal and a 1-pot recipe for fast cleanup
  • Simple ingredients found in your pantry and versatile (you can change it up)
  • Make-Ahead – Reheats and freezes well (see storage tips below)
Easy Taco Soup Recipe (2)

Ingredients

These taco soup ingredients are mostly found in your pantry, and then we just add a quick homemade taco seasoning for that authentic Mexican flavor:

  • Taco Seasoning – Prepare our homemade taco seasoning (which is easy), or use your favorite store-bought taco seasoning packet
  • Ground Beef – Use lean ground beef 85-90% for best taste. Since we’re using lean ground beef, add a little oil to keep it from sticking to the pan
  • Onion – White or yellow. White onion is often used in Mexican cooking, but white and yellow onions are generally interchangeable
  • Bell Pepper – 1/2 of each of red and green peppers, gives great flavor and color to the soup, but you can use 1 whole pepper of either color in a pinch.
  • Garlic – adds great flavor and aromatics
  • Beans – We prefer kidney beans or pinto beans, but you can use black beans or even garbanzo beans if you prefer
  • Corn – canned, fresh, or frozen will work
  • Tomatoes – diced tomatoes work great here, but you can substitute canned diced tomatoes or 2 jars of Rotel (canned tomatoes with green chilis) depending on how spicy you like your soup
  • Beef Broth – We use low sodium to control the salt in the soup

Pro Tip

Be sure to rinse your canned beans and corn before adding them to the soup as they can be high in salt. Rinsing canned vegetables is recommended to reduce the salt content. It’s better to season the soup yourself, adding salt to taste.

Easy Taco Soup Recipe (3)

Substitutions

Taco soup is super forgiving and versatile. Try some of these substitutions to make it your own:

  • For added heat, chop jalapeños to add with the garlic, or afterward, add Sriracha or hot sauce at the end
  • Adjust the thickness of the soup by adding or reducing the amount of broth, or adding an extra can of beans for a thicker soup. Also, you could even use refried beans
  • Swap the protein, instead of ground beef, try ground turkey, pork, or chicken. For shredded chicken, check out this recipe for our Chicken Tortilla Soup

How to Make Taco Soup

See how easy it is to serve the best taco soup recipe in just 30 minutes:

  • Taco Seasoning – Mix the taco seasoning ingredients and set aside.
  • Heat oil in a Dutch oven and sauté the ground beef. Then, add just a touch of taco seasoning to season the meat.
  • Chop the onion and cube the pepper and tomatoes.
  • Add the vegetables, remaining ingredients, and seasoning to the cooked ground beef. Simmer on low for 12-15 minutes, and then serve hot.
Easy Taco Soup Recipe (4)

Don’t Forget Dessert!

After the soup, don’t forget to finish the meal with a Mexican-inspired sweet treat like Churros, Flan, or Tres Leches Cake.

What is the difference between chili and taco soup?

Taco soup and chili have similar ingredients but the main difference is in consistency and seasonings. Taco soup is thinner than chili. We use Taco Seasoning for taco soup because it lends a traditional Mexican flavor.

Can I make Taco Soup in a slow cooker?

Sure! After sautéing the meat in step two, transfer the cooked meat and the rest of the ingredients to a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours.

Is Taco Soup low carb?

As written, this Taco Soup recipe isn’t low-carb, but with a few tweaks, it could fit a low-carb, keto diet. Omit the beans and any carb-heavy toppings, like tortilla strips.

Easy Taco Soup Recipe (5)

Toppings for Taco Soup

We love adding all our favorite taco toppings when serving taco soup, and we like serving the toppings in individual bowls on the table just like you would with tacos. Here are a few toppings to try:

  • Tortilla chips or crushed Doritos
  • A dollop of sour cream
  • Diced avocado or guacamole
  • Cheddar or Mexican cheese
  • Fresh cilantro or chopped green onions
  • Lime wedges
  • Warm Homemade Tortillas
Easy Taco Soup Recipe (6)

This recipe brings together two amazing recipes in one: Beef Tacos and soup, a perfect combination. You are totally in for a treat with this quick taco soup.

Make-Ahead

Taco soup keeps really well, so you won’t waste a single drop!

  • To Refrigerate: Store in an airtight container in the fridge for up to 5 days
  • Freezing: Transfer the soup into freezer-friendly containers or use freezer zip-top bags. In fact, we like to freeze in single-serving portions for easy defrosting.
  • To Reheat: Thaw in the fridge overnight, and then reheat in the microwave or on the stove.

More Easy Soup Recipes

If you loved this taco soup recipe, check out these fan-favorite soup recipes for your next meal:

Easy Taco Soup Recipe

5 from 213 votes

Author: Valentina Ablaev

Easy Taco Soup Recipe (8)

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with cheese, avocado, cheese, sour cream and tortilla chips.

SavePinReviewPrint

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 servings

Taco Soup:

  • 1 pound lean ground beef
  • 1 Tbsp olive oil
  • 1 medium onion, finely diced
  • ½ red bell pepper, diced
  • ½ green bell pepper, diced
  • 3 garlic cloves, minced
  • 2 Tbsp Taco Seasoning, or 1 packet of store-bought taco seasoning
  • 16 oz can beans, , drained (kidney or pinto)
  • 1 cup corn, canned, freshly or frozen
  • 1 1/2 cups tomatoes, diced, from about 1 lb fresh tomatoes*
  • 2 cups beef broth

Instructions

  • Make Taco Seasoning or measure out 2 Tbsp of storebought taco seasoning from 1 packet.

  • In a Dutch oven, heat oil. Once hot, add the ground beef, onion, and bell peppers and sauté until the beef is browned, breaking it up with a spatula as you cook. Spoon out any excess fat.

  • Add garlic and Taco Seasoning, and stir for another minute.

  • Add beans, corn, tomatoes and broth. Bring to a boil then reduce the heat to low, cover, and keep at a simmer for for 15 minutes. Season to taste with salt and pepper to taste, or add more taco seasoning.

  • Serve soup hot with your desired toppings.

Notes

*For a spicier taco soup, add a finely chopped jalapeno when the garlic is added. You can also add a little more spicey substituting the fresh tomatoes with 2 cans of Rotel diced tomatoes and green chilis.

Nutrition Per Serving

267kcal Calories22g Carbs22g Protein11g Fat4g Saturated Fat1g Polyunsaturated Fat5g Monounsaturated Fat0.5g Trans Fat49mg Cholesterol461mg Sodium815mg Potassium6g Fiber5g Sugar804IU Vitamin A30mg Vitamin C44mg Calcium3mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Easy Taco Soup Recipe

Amount per Serving

Calories

267

% Daily Value*

Fat

11

g

17

%

Saturated Fat

4

g

25

%

Trans Fat

0.5

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

5

g

Sodium

461

mg

20

%

Potassium

815

mg

23

%

Carbohydrates

22

g

7

%

Fiber

6

g

25

%

Sugar

5

g

6

%

Protein

22

g

44

%

Vitamin A

804

IU

16

%

Vitamin C

30

mg

36

%

Calcium

44

mg

4

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course, Soup

Cuisine: American, Mexican

Keyword: taco soup

Skill Level: Easy

Cost to Make: $$

Calories: 267

Valentina Ablaev

Easy Taco Soup Recipe (9)

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

Easy Taco Soup Recipe (2024)

FAQs

How to thicken up taco soup? ›

You could also simmer the soup for more time uncovered. This would allow some of the liquid to evaporate, and would thus make for a thicker consistency. Lastly, you could add a cornstarch slurry to the soup. A cornstarch slurry is 1 part cornstarch and 2 parts cold water combined thoroughly.

How to thicken taco soup without cornstarch? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

How to thicken Mexican soup? ›

Soup Thickening Method: Cornstarch Slurry

I made a classic slurry by whisking cornstarch and hot broth until smooth in a small bowl. I drizzled it into the soup gradually, and brought it to a boil to fully activate, thicken, and cook out the starch flavor before adding more.

Can you add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

How can I make my soup thicker and creamy? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you thicken soup without flour or cornstarch? ›

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

How can I thicken liquid without flour or cornstarch? ›

6 Ways to Thicken Sauce Without Cornstarch
  1. Reduce the sauce. Simmering your sauce over low heat will cause the water in the sauce to evaporate and the sauce to naturally thicken. ...
  2. Add egg yolks. ...
  3. Prepare a roux. ...
  4. Make a beurre manié. ...
  5. Add pureed vegetables. ...
  6. Use another thickening agent.
Jan 18, 2022

Can you use mayo to thicken soup? ›

Fortunately, many ingredients have lifesaving workarounds — even if they require a bit of creativity. For those needing a creamy thickener to stand in for sour cream, mayonnaise is one of the best and most convenient choices.

Does soup thicken as it cools? ›

Does soup thicken as it cools? Soup that contains some amount of starch, whether it be potatoes, rice, pasta, or an added thickener like cornstarch or flour will definitely thicken once it cools.

What can I use instead of thickening agent in soup? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

Does sour cream make soup creamy? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

Is heavy whipping cream the same as heavy cream? ›

Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names. According to the US Food and Drug Administration's labelling standards, heavy cream must contain at least 36 percent milk fat.

What is the best milk for soup? ›

Nut-based Milk

When making a bechamel, an alfredo, or adding a “dairy” base to soup, almond and cashew milk work best for this because their neutral flavor remains neutral when heated and cooked.

How to make taco sauce thicker? ›

Stir equal parts cornstarch and water or another liquid together until smooth; typically about 1 tablespoon cornstarch is recommended for 1 cup of liquid, but this can vary based on how thick your sauce is to begin with and what your desired texture is. Step 2: Stir and cook.

How do you thicken Mexican stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

How do you thicken watery taco meat? ›

How add thickness: Most premade taco seasoning packets have a thickening agent in them and you add in a little water to make the taco meat a little saucy. If you are looking to recreate that add 1 tablespoon of cornstarch to the taco seasoning mix. Add 1/2 cup of water to the meat when you add your taco seasoning.

References

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