Easy Poke Sauce Recipe (2024)

FAQs

What is poke sauce made of? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

The sauce is a blend of sweet, salty, and savory flavors that are combined to create a delicious umami taste. The most common ingredients in poke sauce include soy sauce, sesame oil, rice vinegar, ginger, and garlic, but there are many variations of the recipe that incorporate different flavors and spices.

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

Soy Sauce (Water, Soybeans, Wheat, Salt) (42%), Water, Sugar, Modified starch, Spirit vinegar, Toasted sesame oil (1.7%), Concentrated lemon juice, Salt, Yeast extract, Seaweed (Ascophyllum nodosum) powder, Capsicum extract.

Soy Sauce (or Tamari) and Citrus Juice

As two of the ingredients used in producing ponzu sauce, combining soy sauce and any citrus juice makes one of the best ponzu sauce substitutes. If you are serving guests who are on a gluten-free diet, replace the soy sauce with tamari.

In addition to being a great source of protein and omega-3s, poke is also low in calories and high in nutrients. A typical serving of poke contains around 150-200 calories, making it a great option for those looking to lose weight or maintain a healthy weight.

Sauces. Common dressings you'll see on menus are: sweet shoyu (soy-based, light), ponzu (soy-based, more citrusy; also “chili ponzu”), and aioli (garlic, wasabi, sriracha).

Different flavours of poké sauce

One of the essential ingredients in the dish is the sauce. This is normally based on soy sauce, but the flavours can be transformed with only a few simple changes.

Made using Orange Juice, Naturally brewed Tamari Soy Sauce, A grade Maple Syrup and a touch of Toasted Sesame Oil and Ginger. This dressing is a perfect addition to your favourite dishes giving them a vibrant tang and freshness and sweetness.

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

Why is poke so delicious? ›

When done right, with cubed chunks of fresh sashimi-grade tuna, ahi poke (pronounced poh-kay, not poh-kee) is kiss-from-da-ocean fresh, giving the dish a clean, bright taste. The raw tuna is seasoned with ingredients such as soy sauce, sesame oil, scallions and chili peppers.

Among the sauces, the Pokéworks Classic, a ginger sesame vinaigrette, layered with its “spicy ginger” and “umami shoyu,” adds a balanced depth of sweet and tangy flavor, while aioli blends, bolstered with Siracha or wasabi, bring a touch of spice.

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

ingredients. SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SRIRACHA HOT CHILI SAUCE, (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SESAME OIL, WATER, VINEGAR, XANTHAN GUM.

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.

Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

What sets poke house sauce apart is its ability to deliver a harmonious blend of salty, sweet, and tangy flavors. The soy sauce provides a rich, salty undertone, while the sesame oil adds a hint of sweetness and nuttiness.

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.