Crawfish Etouffee Recipe (2024)

This Cajun crawfish etouffee recipe is loaded with meaty crawfish tails smothered in a rich gravy with spices and fresh herbs, served over rice. It's huge on flavor and easy to make. One of our very favorites!

Crawfish Etouffee Recipe (1)

Crawfish Etouffee Recipe

We're cooking up a big pot of warm, comforting Crawfish Etouffee in the Chili Pepper Madness kitchen, my friends. Would you care for a bowl? Come on and join us!

Crawfish étouffée is a simple dish of sweet and meaty crawfish served up in a rich and flavorful gravy that is made from a quick roux. The dish includes the Cajun holy trinity of onions, bell peppers and celery, along with lots of garlic, spicy Cajun seasonings, and fresh chopped herbs.

The name itself, étouffée, is a French term meaning "to smother" which refers to the rich gravy that smothers and surrounds the crawfish.

This is food from the heart, a staple of Louisiana, and with one bite, you'll be hooked for life.

Crawfish Season

Crawfish season in Louisiana typically runs from November through July, depending on the weather. Cooking crawfish is typically done in a boil, like a crawfish boil, with lots of corn and seasonings.

Crawfish today is hugely popular in etouffee, which I know you're going to love.

Let's talk about how to make crawfish etouffee, shall we?

Crawfish Etouffee Recipe (2)

Crawfish Etouffee Ingredients

  • Butter. Or you can use peanut oil or other vegetable oil.
  • All Purpose Flour.
  • Vegetables. Onion, Celery and Bell Pepper (the Cajun Holy Trinity) + Garlic. I like to use jalapeno peppers in place of the bell pepper for some extra heat in my etouffee.
  • Cajun Seasonings. Try my homemade Cajun seasoning blend. Or you can use Creole seasonings orseafood boil seasoning.
  • Cayenne Pepper. Optional, for additional spice factor.
  • Salt and Black Pepper. To taste.
  • Stock. Use either chicken stock, seafood stock, or vegetable stock. Homemade crawfish stock is awesome!
  • Louisiana Crawfish Tails.
  • Fresh Chopped Parsley.
  • For Garnish. Extra chopped parsley, green onions, spicy chili flakes, hot sauce.
  • Cooked Rice. For serving, if desired.
Crawfish Etouffee Recipe (3)

How to Make Crawfish Etouffee - the Recipe Method

Make the Roux. Heat a large pan or pot to medium heat and melt the butter. Add the flour and stir to make a roux. Stir constantly for 5 minutes, or until the roux turns a copper color. Do not let the roux burn. A Dutch oven is great for making etouffee.

See my post on How to Make a Roux.

Crawfish Etouffee Recipe (4)

Cook the Vegetables. Add the onion, bell peppers, celery and garlic. Stir and cook for 5 minutes to soften.

Crawfish Etouffee Recipe (5)

Stock, Seasonings, Simmer. Stir in the Cajun seasonings, cayenne, salt and pepper to taste, and stock or broth. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, to let the flavors develop. I like to simmer 30 minutes.

Crawfish Etouffee Recipe (6)

Crawfish and Parsley. Add the crawfish tails and warm them through.Remove from heat and stir in the parsley.

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Serve the Etouffee. Serve over white rice (if desired) and garnish with extra parsley and spicy chili flakes.

Boom! Done! Your crawfish etouffee is ready to serve. Looks so good, doesn't it? Man, we love this recipe. Who doesn't love a tasty etouffee?

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Recipe Tips & Notes

  • Raw Crawfish. If using raw crawfish, cook the peeled tails with with the onion, peppers and celery, then continue with the recipe. The tails will cook through during simmering.
  • Extra Ingredients. Bay leaves are a nice flavor addition here. You can also make this recipe with tomatoes for more of a Creole version.
  • Other Proteins. You can make this recipe with other seafood, like fish or shrimp. Try my awesome shrimp etouffee recipe. So good! It's more of a Creole version.

That's it, my friends. I hope you enjoy my crawfish etouffee recipe. Let me know if you make it. I'd love to hear how it turned out for you. Keep it spicy!

Cookbook Recommendation

If you enjoy Louisiana cooking, including Cajun and Creole cuisine, I have found this book very informative with lots of great recipes and techniques.

Crawfish Etouffee Recipe (9)

Try Some of My Other Popular Recipes

  • Shrimp and Grits
  • Cajun Chicken and Sausage Gumbo
  • Creole Chicken and Sausage Gumbo
  • Cajun Pasta with Shrimp and Smoked Sausage
  • Shrimp Creole
  • Cajun Corn Maque Choux
  • Jambalaya Recipe
  • Hoppin’ John
  • Cajun Red Beans and Rice
  • Creole Chicken
  • Chicken Fricassee
  • Boudin Balls
  • Crawfish Boil
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Got any questions? Ask away! I’m happy to help. If you enjoy this recipe, I hope you’ll leave a comment with some STARS. Also, please share it on social media. Don’t forget to tag us at #ChiliPepperMadness. I’ll be sure to share! Thanks! — Mike H.

Crawfish Etouffee Recipe (11)

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Crawfish Etouffee Recipe

This Cajun crawfish etouffee recipe is loaded with meaty crawfish tails smothered in a rich gravy with Cajun spices and fresh herbs, served over rice. It's huge on flavor and easy to make.

Save Recipe

Course: Main Course

Cuisine: American

Keyword: bell peppers, cajun, crawfish, roux, spicy

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Calories: 214kcal

Author: Mike Hultquist

Servings: 4

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5 from 38 votes

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Ingredients

  • 4 tablespoons butter or use peanut oil
  • 4 tablespoons all purpose flour
  • 1 medium onion chopped
  • 1 medium bell pepper chopped (I use jalapeno for spicier)
  • 1 stalk celery chopped
  • 4 cloves garlic chopped
  • 2 teaspoons Cajun seasonings or to taste
  • 1 teaspoon cayenne pepper optional, for spicier
  • Salt and pepper to taste
  • 2 cups chicken stock or use seafood stock
  • 1 pound crawfish tail meat par-cooked
  • 1 tablespoon chopped parsley
  • FOR GARNISH: Extra chopped parsley, spicy chili flakes, hot sauce
  • Cooked rice for serving if desired

Instructions

  • Heat a large pan or pot to medium heat and melt the butter.

  • Add the flour and stir to make a roux. Stir continuously for 5 minutes, or until the roux turns a copper color. Do not let the roux burn.

  • Add the onion, peppers, celery and garlic. Stir and cook for 5 minutes to soften.

  • Stir in the Cajun seasonings, cayenne, salt and pepper to taste, and stock or broth. Reduce heat and simmer for 20 minutes to let the flavors develop, stirring occasionally.

  • Add the crawfish tails and warm them through.

  • Remove from heat and stir in the parsley.

  • Serve over white rice (if desired) and garnish with extra parsley and spicy chili flakes. Don't forget the hot sauce!

Video

Notes

Nutrition facts estimated without rice.

Raw Crawfish. If using raw crawfish, cook the peeled tails with with the onion, peppers and celery, then continue with the recipe. The tails will cook through during simmering.

Nutrition Information

Calories: 214kcalCarbohydrates: 17gProtein: 7gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 52mgSodium: 297mgPotassium: 349mgFiber: 2gSugar: 5gVitamin A: 2122IUVitamin C: 43mgCalcium: 37mgIron: 1mg

Crawfish Etouffee Recipe (12)

Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

NOTE: This recipe was updated on 2/4/22 to include new information and video. It was originally published on 8/2/21.

Crawfish Etouffee Recipe (2024)

FAQs

How do you get the fishy taste out of crawfish etouffee? ›

My trick for the crawfish tail meat is to add fresh squeezed lemon juice to them before adding into the light roux base with vegetables. That way, if you are introducing yourself to the crawfish world, you won't be put off by the fishy smell. It doesn't take long to make, especially since the roux is light.

What goes well with crawfish etouffee? ›

There are a variety of delicious side dishes that can be served with crawfish etouffee. Some of the best options include rice, potatoes, and green beans. Each of these sides provides a unique flavor that compliments the etouffee perfectly.

What is crawfish etouffee made of? ›

Crawfish étouffée is a simple dish of sweet and meaty crawfish served up in a rich and flavorful gravy that is made from a quick roux. The dish includes the Cajun holy trinity of onions, bell peppers and celery, along with lots of garlic, spicy Cajun seasonings, and fresh chopped herbs.

How do you use Louisiana etouffee mix? ›

For an effortless etouffée, toss some crawfish, shrimp or chicken into our sauce blend of onions, bell peppers, celery and spices. Serve over rice and enjoy.

What seasoning takes away fishy taste? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste.

How do you get the most flavor in crawfish? ›

After you boil

Seither suggests letting the crawfish soak for at least 30 minutes for flavors to develop. In a process called “killing the boil” or “shocking the crawfish boil,” he suggests cooling down the cooked crawfish with ice and frozen corn to stop the cooking process.

What is etouffee sauce made of? ›

What's in an Étouffée Sauce? Étouffée is a type of stew if you want to get technical. It's made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken.

How to thicken crawfish etouffee? ›

Flour: All-purpose flour thickens the étouffée. Tomato sauce: Canned tomato sauce lends even more depth of flavor.

What to drink while eating crawfish? ›

"Of course, you can't go wrong with beers. We like to drink a classic, basic pilsner or lager with a crawfish boil. I also think saisons and fruit-driven sour beers are delicious with it. There are so many great sours out there that work so well."

How many crawfish are in 3 pounds? ›

An pound of average-sized crawfish has 20-25 mudbugs. There are, of course, smaller sizes (around here they're usually called “field run”) that could contain as much as 40 crawfish in one pound.

Why do Cajuns eat crawfish? ›

In the 1700's, Acadians, now Cajuns, arrived from Canada and settled along bayous. Crawfish were eaten mostly of necessity, as the poor man's food was cheap and readily accessible.

How do you peel crawfish for etouffee? ›

The Tail:
  1. Pick out the biggest one you can find.
  2. Grab the head firmly with one hand and the tail with your other.
  3. Twist and pull the tail from the head. ...
  4. Peel off the first two or three rings of the shell around the tail meat.
  5. Pinch the end of the tail and slowly pull the meat from the remaining shell.

What is the difference between Creole and Cajun étouffée? ›

Etouffee can be found in both Creole and Cajun cuisine, with slight but important differences in the seasoning and preparation of each version. Creole etouffee uses a traditional French-style roux made from butter and flour while the roux for Cajun etouffee is made with oil, lard, or other animal fats.

What is the trinity for étouffée? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What is the flavor of étouffée? ›

Étouffée is a dish of shellfish, simmered in a sauce made from a light or blond roux, served over rice. It is most commonly made with crab, shrimp or crawfish. Depending on who is making it and where it is being made it is flavored with either Creole or Cajun seasonings.

Why does my crawfish taste fishy? ›

Fish tastes "fishy" when it hasn't been handled properly. To avoid "fishy" fish, smell and feel it. It should have a fresh and mild odor. It should be firm to touch and spring back into place.

How do you counteract fishy taste in soup? ›

Here are some tips for using fish in soups:

You can either pan-fry or blanch your fish with ginger to minimize the fishy taste. I prefer pan-frying because it really creates that fragrant smell and enhances the flavors of the soup! Use a fish bag! This is important especially if you're using small fish.

How do you get the fishy taste out of sauce? ›

Pinch of sugar and a squeeze of lime or lemon. More vegetables and protein would also help beforehand if the fishy taste is very strong. I consider myself a good cook but my stir fry sauce never tastes like what you would get at a Chinese restaurant.

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