38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (2024)

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Sticking to the keto diet or any diet for that matter-during the holidays can be a major struggle. And explaining to your Great Aunt Linda why you can’t eat her famous homemade dressing is always a blast.

My first Thanksgiving experience on the keto diet was a littletoughHUGE DISASTER and consisted of me picking through carb-filled casseroles and eating nothing but turkey as I watched my family feast on all my favorite foods. It took all the willpower I had not to cheat, and by that, I mean dive face first into the green bean casserole!

I was miserable, and I was starving. I figured out if I was ever going to enjoy Thanksgiving or any holiday meal again, I’d have to take matters into my own hands-literally-and learn to cook the Thanksgiving classics keto style.

38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (1)

Finding the best recipes and ingredients to duplicate my favorites took some time, but now that I’ve got a little over four years of experience I’ve built up a mighty collection of low carb resources. Today I’m sharing a few of my favorite keto Thanksgiving recipes with you in case you’re planning your turkey day menu.

Now, about these recipes…We’ve got plenty of variety to cover all the bases. There’s a few different keto Thanksgiving recipes for cranberry sauce, several appetizers to choose from, a bunch of keto Thanksgiving recipes for sides from cauliflower to asparagus to brussels sprouts, keto bread recipes, a couple of main course ideas (don’t you dare miss the bacon wrapped turkey), and finally, dessert!

Cranberry Sauce

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This healthy low carb cranberry sauce is sugar-free, gluten-free, and requires only 4 ingredients. Find all of the details here on Wholesome Yum

Chipotle Lime Cranberry Sauce

Sugar Free Cranberry Sauce with Blueberries

Keto Thanksgiving Recipes – Appetizers

Stuffed Mushrooms with Cream Cheese & Bacon

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An easy pick up style appetizer: cream cheese stuffed mushrooms wrapped in bacon via Word To Your Mother Blog

Sausage Balls

Sausage balls are a must-have around here during the holidays, but as you know, the traditional recipe is not low carb. Enter this recipe made with almond flour and cream cheese.

Bacon Wrapped Asparagus

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Go ahead and put this one from Maya at the top of your keto Thanksgiving recipes list! Everyone loves these bacon wrapped asparagus appetizers that are ready to serve in 30 minutes!

Sausage Stuffed Mushrooms

Cranberry Baked Brie

Any appetizer with a hint of brie goes fast at our holiday parties so when I saw this version by Taryn of Joy Filled Eats that combined our favorite with cranberry and almonds I knew it would be a hit!

Avocado Cucumber Shrimp Appetizers

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Keto-friendly cajun shrimp over creamy avocado settled nicely on top of crisp cucumber slices. Yum. This delightful appetizer will no doubt be one of your favorite keto Thanksgiving recipes thanks to Natasha’s Kitchen

Bacon Wrapped Brussels Sprouts

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If you are looking for an epic appetizer for your Thanksgiving grazing table, but you don’t want to spend too much time cooking-here ya go. All you need is 4 ingredients to get these Bacon Wrapped Brussels Sprouts together! Trust me on this-Savory Tooth’s got it going on with one of the most popular keto Thanksgiving recipes!

Low Carb Breads

Grain Free Herbed Biscuits

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Put this one from Carol of Ditch the Wheat at the top of your must try keto Thanksgiving recipes! Hop over to find out how to prepare these fine low carb biscuits and get a super helpful & entertaining lesson in baking with coconut flour.

Cheesy Skillet Bread

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A most delightful keto Thanksgiving recipe from Carolyn of All Day I Dream About Food that you’ll need later on to make the Thanksgiving stuffing! But make no mistake this Cheesy Keto Skillet Bread holds its own-this is as close as you’ll get to cornbread on keto. And it’s fabulous!

Cheesy Cauliflower Muffins

Ultimate Keto Buns

Cheesy Garlic Bread Muffins

Almond Flour Cheddar Biscuits

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Side Dishes

Low Carb Green Bean Casserole

It wouldn’t be Thanksgiving if we didn’t have green bean casserole! I think I’ve enjoyed this southern staple every year of my life, so I was thrilled to find this healthy spin on my Thanksgiving favorite from Kyndra at Peace, Love and Low Carb!

Loaded Cauliflower Casserole

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes – with 4.7 net carbs per serving.

Mashed Cauliflower with Cream Cheese & Asiago

Ready to serve in 40 minutes! This is one of my favorite quick and easy sides, and it’s always a hit! You can bake it the day before & reheat it in the microwave on Thanksgiving day which is a huge bonus! Find out more on Joy Filled Eats

Asparagus with Hollandaise Sauce

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This asparagus recipe from Low Carb Maven makes an easy and elegant side dish. Save time & energy by making the delicious Hollandaise Sauce in the blender! Get the full scoop on Low Carb Maven

Sweet & Spicy Brussels Sprouts

Roasted Cauliflower with Cheese & Bacon

Oven Roasted Butternut Squash

Cauliflower Gratin

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Who’s going to miss potatoes when they have this keto Thanksgiving recipe served? You certainly won’t! This low carb Cauliflower Gratin recipe from Sandy (AKA Reluctant Entertainer) is easy, cheesy, and keto-friendly! Oh, and I almost forgot-it calls for BACON!!! Boom!

Bacon Roasted Brussels Sprouts

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These are not just every day Brussels Sprouts! This special keto Thanksgiving recipe from Peace, Love and Low Carb includes delicious bacon and is topped with a garlic parmesan cream sauce.

Low Carb Sweet Potato Casserole

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This butternut squash casserole tastes like your holiday sweet potato casserole, but has none of the guilt attached! Try one of the most shared keto Thanksgiving recipes this year-all the details can be found on Wholesome Yum

Creamy Garlic Parmesan Mushrooms

Spaghetti Squash Au Gratin with Bacon

Creamed Spinach

A very healthy & easy side for your Thanksgiving meal! Find the full recipe on Tastaholics

Spicy Cheddar & Sausage Stuffing

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The stuffing can make or break the entire meal if you ask me. Pre-keto diet I made my dressing with two skillets of buttermilk cornbread. Obviously, that recipe has been retired. Thankfully, I found this keto Thanksgiving recipe from Carolyn-it has all the bases covered & is pretty darn close to real thing as far as taste with only 2 carbs per serving!!!!

Cauliflower Stuffing

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If you want to go a bread-free route Maya of Wholesome Yum has you covered with this tasty cauilflower stuffing that’s full of flavor thanks to caramelized onions and toasted pecans.

The Main Event

Juicy Turkey Baked in a Cheesecloth

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Sage, Rosemary and butter soaked turkey with white wine – looks like the perfect Turkey Day bird from Serena Bakes

Instant Pot Turkey Breast

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If you don’t want to wait around all day on your turkey use the power of your instant pot & this recipe from The Cookie Rookie!

Prosciutto-Wrapped Roasted Beef Tenderloin

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This tenderloin recipe from Melissa of I Breathe I’m Hungry is perfect for entertaining a crowd & easy to put together. Oh, and of course it tastes divine!

Bacon Wrapped Stuffed Pork Tenderloin

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If you’re looking for a main dish that will turn a few heads consider this one from Craig at Ruled.Me. His bacon wrapped stuffed pork tenderloin is a delicious pork on pork recipe filled with cream cheese, spinach, onion, and garlic!

Bacon-Wrapped Turkey

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Honestly, if you serve this bacon-wrapped turkey that Kacey (AKA The Cookie Writer) created it really won’t matter what else you cook on Thanksgiving. This will steal the show-because-hello, it’s a bacon wrapped turkey! Now, I will tell you this isn’t a traditional keto recipe-Kacey includes potatoes & a little flour (for gravy)-so you’ll need to leave those out to keep it keto-friendly! The good news is that you don’t need them to keep it fabulous!

Low Carb Desserts

Shortbread Cookies

An easy, low carb, gluten-free cookie recipe that tastes like legit old school classic buttery shortbread with 2.3 net carbs.

Pumpkin Cheesecake Bars

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Low Carb Pecan Pie

No Bake Chocolate Mousse Tart

3-Ingredient Peanut Butter Cookies

Keto Peanut Butter Balls

2-Ingredient Whipped Cream

Easy Pumpkin Pie

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This easy keto pumpkin pie from Wholesome Yum has a delicious almond flour crust and is surprisingly simple to prepare! Perfect for the holidays!

Related:

Pumpkin Pie Cheesecake Cupcakes

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These could possibly be the cutest keto Thanksgiving recipe ever created! Pumpkin Pie Cheesecake Cupcakes from Keto Connect are the perfect dessert for any holiday gathering or just any time you feel like being festive-with a net carb count of 3.5 grams you can treat yourself anytime without feeling guilty!

I hope you have a fabulous & safe Thanksgiving with your family and friends. I’d like to take a moment and thank you for reading my words on this website. I’m very grateful to be able to write & share and without you I would not have this opportunity. So, Thank You!

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38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (28)

Today’s Quote: “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

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38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Can you eat turkey on a low carb diet? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese.

What turkey is keto friendly? ›

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.

Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

What happens if you quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

What is keto for the lazy person? ›

What To Eat on a Lazy Keto Diet
  • Certain fruits: Blueberries, raspberries, and strawberries.
  • Full-fat dairy: Butter, cheese, and cream.
  • Grains: Brown rice and quinoa.
  • Healthy fats: Avocados and coconut, olive, and nut oils.
  • Non-starchy vegetables: Bell peppers, broccoli, cucumbers, and leafy greens.
Nov 15, 2023

Is rotisserie chicken keto friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

What cheese can you have on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What cold cuts can you eat on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What happens if you eat too many carbs on keto? ›

Not following accepted ketogenic diet guidelines can disrupt ketosis because carbs are the body's preferred energy source. If your carb intake is too high, carbs may be used for fuel instead of ketone bodies, which is the main source of fuel during ketosis.

How many carbs will kick you out of ketosis? ›

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

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