21 Easy Summer Recipes Without Any Meat (2024)

It's going to be a veggie delicious summer.

Hannah LoewentheilPublished on June 08, 2018
21 Easy Summer Recipes Without Any Meat (2)

Zoë Burnett / BuzzFeed

Whether you're vegetarian, trying to cut back on meat, or just want to try some new recipes, there's no better time to eat a vegetable-based diet than summer time when the produce is fresh as can be. Below are a bunch of meatless recipes to get you started.

1. Grilled Flatbread with Peaches and Arugula Pesto

Foodie Crush / Via foodiecrush.com

Start with store-bought naan and top it with grilled peaches, arugula, mozzarella, and a drizzle of balsamic for an easy and delicious weeknight dinner. Get the recipe.

2. Primavera Spaghetti Squash

Merle O'Neal/Tasty / Via tasty.co

Cut down on carbs while still satisfying your noodle craving with these veggie-packed spaghetti squash boats. Get the recipe.

3. Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi

21 Easy Summer Recipes Without Any Meat (3)

Naturally Ella / Via naturallyella.com

You don't need meat to make filling kebabs. Stick with halloumi. It's the perfect cheese for grilling thanks to its high melting point. Get the recipe.

4. Loaded Grilled Eggplant with Creamy Herb Sauce

Lexi's Clean Kitchen / Via lexiscleankitchen.com

Melt-in-your-mouth baby eggplant is stuffed with ground nuts and topped with a tangy, creamy sauce in this filling dish. If you want to save time, you can opt for store-bought Tzatziki or Greek yogurt. Get the recipe.

5. Carrot Hot Dogs

Nutritionist Meets Chef / Via nutritionistmeetschef.com

Pop these poached carrots into rolls and garnish them with your favorite toppings like relish, mustard, or caramelized onions. Serve them with some homemade veggie burgers and prepare for the best barbecue ever. Get the recipe.

6. Spicy BBQ Tofu Wraps

Spec of Gold / Via specofgold.com

Try eating these crispy tofu nuggets in a wrap or on top of salad. Or you can enjoy them plain with some honey mustard for dipping. Get the recipe.

7. BBQ Pulled Jackfruit Sandwiches

Merle O'Neal/Tasty / Via tasty.co

If you've never tried jackfruit before, this canned fruit takes on the flavor of whatever it's cooked in. Bake it with barbecue sauce for about 30 minutes and it'll tenderize just like pulled pork. Get the recipe.

8. Greek Tortellini Pasta Salad

21 Easy Summer Recipes Without Any Meat (4)

Le Creme de la Crumb / Via lecremedelacrumb.com

You can never have too many pasta salad recipes on hand for summertime. Get the recipe.

9. Grilled Cauliflower Steaks with Lemon and Garlic

21 Easy Summer Recipes Without Any Meat (5)

Well Plated / Via wellplated.com

Tender and hearty, these grilled cauliflower "steaks" are an ideal vegetarian option for a barbecue or get together. Get the recipe.

10. Tomato Basil Pasta with Burrata

What's Gabby Cooking / Via whatsgabycooking.com

Nothing says summer like a big serving of creamy, juicy burrata cheese. Add blistered tomatoes, pasta, and pesto, and you've got an irresistible dinner. Get the recipe.

11. Mushroom Carnitas Tacos

Host The Toast / Via hostthetoast.com

Mushrooms are marinated with chipotle peppers in adobo, cumin, garlic, orange juice, and lime. The result: Slightly sweet, spicy, and smoky vegetarian tacos worthy of a fiesta. Get the recipe.

12. Caprese Stuffed Garlic Butter Portobellos

Cafe Delites / Via cafedelites.com

All you need are a few basic ingredients like mushrooms, mozzarella, tomatoes, and balsamic glaze to throw together this easy dish. Serve it on top of a salad with your favorite veggies for a filling main dish. Get the recipe.

13. Veggie Spring Rolls with Spicy Peanut Sauce

The Mostly Vegan / Via themostlyvegan.com

Put down the takeout menu and make these spring rolls, which are packed with cucumbers, carrots, cabbage, and bell pepper. Just don't forget the dipping sauce. Get the recipe.

14. Avocado Bruschetta

Yummy Mummy Kitchen / Via yummymummykitchen.com

You can dress up these avocado-toast-meets-bruschettas even more with heirloom tomatoes, roasted peppers, grilled corn, or feta cheese. Get the recipe.

15. Summer Grilled Vegetable Quesadillas

House of Nash Eats / Via houseofnasheats.com

Grab the freshest veggies from the farmer's market, throw them on the grill, and toss them into tortillas with plenty of cheese. Get the recipe.

16. Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli

Feed Me Phoebe / Via feedmephoebe.com

Homemade veggie burgers taste infinitely better than any frozen patties you could buy at the grocery store. Try this version made with roasted cauliflower, sweet potato, almond flour, egg, and lots of spices. Get the recipe.

17. Zucchini Naan Flatbread with Lemon Ricotta

21 Easy Summer Recipes Without Any Meat (6)

Love and Olive Oil / Via loveandoliveoil.com

Sometimes simple is best, like in the case of this flatbread topped with grilled zucchini and fluffy, zesty ricotta cheese. Get the recipe.

18. Kale Pesto Mozzarella Pasta Salad

Sally's Baking Addiction / Via sallysbakingaddiction.com

If you're pressed for time, a pre-made pesto will still taste great. Get the recipe.

19. Thai Noodle Salad with Peanut Sauce

Feasting at Home / Via feastingathome.com

Make a big batch of this Thai peanut dressing and keep it on hand for the next time you're craving a veggie salad. Get the recipe.

20. Zucchini Lasagna Rolls

Food With Feeling / Via foodwithfeeling.com

Grilled zucchini are rolled up with a delicious mixture of ricotta, parmesan, and cottage cheese, then they're topped with marinara sauce and baked until warm and gooey. Get the recipe.

21. Heirloom Tomato Galette with Honeyed Goat Cheese

Wry Toast Eats / Via wrytoasteats.com

You can use frozen pie dough to save time while making these savory tarts. After all, it's the fresh tomato and sweet and tangy goat cheese filling that really steals the show here. Get the recipe.

More: 28 Comfort Foods with No Meat or Dairy

More: Here's How Popular "Miracle" Meatless And Dairy-Free Recipes Actually Taste

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    21 Easy Summer Recipes Without Any Meat (2024)

    FAQs

    What can I make to eat without meat? ›

    30 Quick Dinners With No Meat
    1. Quick Stovetop Mac 'n' Cheese. ...
    2. Honey-Lime Sweet Potato, Black Bean, and Corn Tacos. ...
    3. Easy Vegetable Lo Mein. ...
    4. Easy Double Bean Burgers With Avocado Basil Cream. ...
    5. Black Pepper Stir-Fried Noodles. ...
    6. Roasted Vegetable Salad With Garlic Dressing and Toasted Pepitas.
    Oct 16, 2014

    What to eat when you can't have meat? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    • Eggs. Eggs are a great source of protein. ...
    • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    • Soy. ...
    • Yogurt.

    What to cook when you have limited food? ›

    11 Pantry Staples Recipes: What to Make When There's “No Food” in the House
    1. Penne Puttanesca.
    2. Crispy Hash Browns with Sunny Side Up Eggs.
    3. Warm Sweet Potato, Corn, and Black Bean Salad.
    4. Creamy Chickpea Tomato Curry (Chana Masala)
    5. Tangy Tuna and White Bean Wraps.
    6. Mighty Meatless Four Bean Chili.
    Dec 23, 2023

    What to make when you have no time to cook? ›

    27 Weeknight Dinner Ideas For People With Literally No Time
    1. Sesame Garlic Ramen Noodles. ...
    2. Bacon Avocado Caesar Salad. ...
    3. Cacio e Pepe. ...
    4. 5-Ingredient Zucchini Noodles with Spicy Peanut Sauce. ...
    5. Italian Chopped Salad. ...
    6. Easiest Garlic Bread Pizza. ...
    7. Easy Korean Beef Rice Bowls. ...
    8. Chicken Cucumber Avocado Salad.
    Nov 8, 2023

    What happens if you eat no meat? ›

    The health factor

    And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

    Can you lose by not eating meat? ›

    The research, which reviewed previous studies and was published in the Journal of the Academy of Nutrition and Dietetics, showed particpants who cut meat out of their diets lost around 10lbs on average without monitoring their calorie intake or increasing the amount they exercised.

    Why do I suddenly not want to eat meat? ›

    Changes in taste can be caused by other underlying medical issues- neurological or hormonal and also medications, so you may want to consult a health professional especially if this was a sudden change. I want to be a vegetarian because I can't stand the taste of meat, but I am made to eat it.

    What food can you eat unlimited of? ›

    Let's take a look at some of these wonderful foods:
    • Celery. Celery is a vegetable that is made up of 95% water! ...
    • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
    • Kale. ...
    • Cucumber. ...
    • Lettuce. ...
    • Cauliflower. ...
    • Blueberries. ...
    • Raspberries.

    How do you eat when you can't eat anything at all? ›

    Smoothies and milkshakes work well if you have trouble chewing or swallowing. Pudding, custard, sorbet, and frozen yogurt are other options. To add more calories, swirl in a few tablespoons of coconut milk to shakes and smoothies. If you've lost too much weight and need to eat more often, these drinks make good snacks.

    What is the cheapest meal to make? ›

    The Cheapest Meals to Make on an Incredibly Tight Budget
    • Scrambled Eggs or Omelets.
    • Basic Pasta.
    • Mac and Cheese.
    • Pancakes.
    • Grilled Cheese Sandwich.
    • Even More Cheap and Quick Meal Ideas.
    • Cookbooks for Cheap Meals.
    • Where to Find More Frugal Meal Ideas.
    Mar 2, 2023

    What can I cook in 5 minutes? ›

    25 healthy recipes you can cook in 5 minutes or less
    • Pea and broad bean couscous.
    • Fast home-made baked beans.
    • Porridge.
    • Pasta with cherry tomatoes and rocket.
    • Home-made hummus.
    • Smashed avocado and wilted spinach.
    • Cucumber (or potato) raitha.
    • Quick pitta pizzas.

    What can you cook in 3 minutes? ›

    Three-Minute Meals
    • Mushroom Toast. 1 piece whole-grain toast. ...
    • Spring Salad with Shrimp and Brown Rice. ...
    • Italian-Style Ratatouille with Chicken Sausage. ...
    • Quick Vegetarian Tacos. ...
    • Mediterranean-Style Loaded Baked Potato. ...
    • Breakfast for Dinner: Vegetarian Omelette. ...
    • Asian-Inspired Stir Fry. ...
    • Whole Grain Flatbread Pizza and Salad.
    Jun 7, 2017

    What can you cook in 8 minutes? ›

    8-minute recipes (90)
    • 8 minute Spanish rice. ...
    • 8 minute spicy Ramen. ...
    • 8 Minute Fudge. ...
    • 3 Minute Bread Pudding (for breakfast and snacktime) ...
    • 1 California Farm Croissants (they are bigger!) ...
    • 3 ingredient fake pancakes (made with oats and cottage cheese)

    How can I eat healthy if I don't like meat? ›

    Choose high protein foods.

    Great vegan protein sources include legumes (beans, lentils and peas), seeds and nuts. Learn about protein-packed meatless meals. If you have certain health conditions like a history of breast cancer or kidney disease, talk to your doctor about which protein sources are right for you.

    What am I missing if I don't eat meat? ›

    Nutrients you miss when you don't eat beef
    • Vitamin B12. This vitamin maintains the normal functioning of the brain, development of red blood cells, and blood flow throughout the body. ...
    • Iron. The body absorbs three times more iron from animal sources than from plant sources. ...
    • Omega 3. ...
    • Vitamin D. ...
    • If you go vegan.
    Jan 7, 2021

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