17 Breakfasts Ideas For Kids (2024)

Yumna Jawad
Updated

Check out my tips and guidelines for how to get kids involved in helping make breakfast along with 17 kid-approved breakfast ideas that are simple to make, healthy and fun!

This post may contain affiliate links. Please read our disclosure policy.

Breakfast time with kids can be hard enough, so why not get them involved in making it! Not only is it a great way to spend time with the kids, making something tasty, but it’s also a way to empower children and teach them useful skills! These easy breakfast recipes are simple for kids to put together and delicious!

Cooking up tasty treats in the kitchen is a great activity for kids, but it isn’t always easy to find age-appropriate tasks for them to do. Below are some fun, simple, and safe ways to let your little one help with the cooking, without wreaking chaos in your kitchen! I share more tips on my guide to cooking with kids.

These are the best breakfast recipes for kids and they are so fun to make together. Full of healthy and natural ingredients, these easy ideas will keep your whole family feeling full until lunchtime!

Tips for making breakfast with kids

  1. Get kids reading about food. Turn your young bookworm into an inspired foodie! Grab somecookbooks for kidsand food-themed children’s books like Eric Carle’s classicThe Very Hungry Caterpillar. Reading about food and cooking will get kids’ culinary imaginations soaring.
  2. Encourage them to put groceries away. Ask your child to hand you items from the groceries bag, and ask her where it goes (pantry, refrigerator, etc.). This helps them understand how the kitchen works. As your child gets older, they can help place your groceries in their appropriate spot.
  3. Wash fruits and vegetables. Let them help rinse off your fruits and vegetables for your recipe. Show them how to scrub each item, and turn it into a learning experience by talking about colors, textures, and tastes.
  4. Let the kids stir it up! Pouring, mixing and stirring are all kid-friendly activities and really make them feel included. Measure out your ingredients and let your child pour and mix them all together.
  5. Put them in charge of the recipe. Have your child read the recipe to you while you cook, and work on math skills by counting the number of ingredients you need.
  6. Get cracking. Older kids will love helping to crack eggs. It may take a little patience and a few spills, but in time, your little helper will be your indispensable sous chef!
  7. Cut some soft food. Starting at around age five, children are usually ready to cut some foods on their own. Start your child off with a dull butter knife and a soft fruit, such as a banana.
  8. Help set the table. While you prepare dinner, your little one can help set the table. Set out all the plates, silverware, and cups you need, and let your child set each family member’s place.

Oatmeal and overnight oats

Once kids understand the ratios for making oatmeal and overnight oats, it’s a great breakfast that they can make on their own that can be as easy as pouring a bowl of milk and cereal. Oatmeal is one breakfast that my kids have learned to make on their own in the morning. Packed full of fiber and antioxidants, they are a great healthy breakfast choice for kids. Here are my two easy recipes:

  • How to Make Oatmeal
  • Basic Overnight Oats
17 Breakfasts Ideas For Kids (2)

Sweet breakfast ideas for kids

Whipping up some sweet breakfast treats in the kitchen is a real joy to do with the kids! The aroma of freshly baked muffins, or the excitement of flipping pancakes, is such a fun and delicious activity. Whether it’s a scrumptious french toast casserole or perfect homemade pop tarts, you’re going to have fun!

  1. Healthy Muffins for Kids
  2. Pink Pancakes
  3. Sweet Potato Muffins
  4. Easy French Toast Casserole
  5. Healthy Pumpkin Pancakes
  6. Banana Pancake Dippers
  7. Homemade Pop Tarts
17 Breakfasts Ideas For Kids (3)

Easy savory breakfasts for kids

A pile of pancakes dripping with syrup is a wonderful thing – but if you’ve got a full day of activities planned then a mix of protein, veggies, and flavor packed seasoning starts things off right and keeps the gang satisfied until lunchtime. From breakfast burritos to easy omelettes, here are some easy healthy savory breakfasts for you and the kids!

  1. Breakfast Burrito Bites
  2. Easy Omelette Recipe
  3. Healthy Egg Muffins
  4. Egg White Bites with Red Pepper
17 Breakfasts Ideas For Kids (4)

Fruity breakfast ideas

Getting the kids to whip up a fruity breakfast is can not only be healthy, but also delicious and fun! From watermelon pizzas to smoothie bowls, fruity breakfasts will never be the same!

  1. Watermelon Pizza
  2. Peanut Butter Banana Smoothie
  3. Banana Pops
  4. Smoothie Bowls
17 Breakfasts Ideas For Kids (5)

Hope this inspired you with ways to get cooking with kids at different ages and a variety of kid-approved breakfast ideas. You can start by making some of these breakfast ideas with your kids and eventually give them the autonomy to make their own breakfasts!

Other Delicious Round Ups

  • Kids Lunchbox Ideas
  • 28 5-Ingredient Recipes
  • Leftover Friendly Meals
  • 16 Easy Pantry Meals
  • 15 Easy No Bake Desserts
  • Healthy Recipes with Canned Beans

If you try any of these Easy Breakfast Recipes with your kids, I’d love to hear from you! And if you snapped some shots, share it with me on Instagram so I can repost on my stories!

17 Breakfasts Ideas For Kids (2024)

FAQs

What are good breakfast foods for kids? ›

Breakfast Ideas

French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese.

What do most children eat for breakfast? ›

Fresh fruit, cereal, nuts, or half a peanut butter and banana sandwich are nutritious, easy to make, and easy for kids to take along. What not to serve for breakfast is important too. Sure, toaster pastries and some breakfast bars are portable, easy, and appealing to kids.

What should a 17 year old eat for breakfast? ›

Grab-and-Go Breakfast Ideas
  • Hardboiled egg and an orange: Peel them the night before.
  • Whole-wheat toast with peanut butter and banana: Toast it. ...
  • Egg sandwich in a pita or corn tortilla: Boil or scramble an egg, then plop it into a whole-wheat pita or tortilla. ...
  • Yogurt and fruit in an ice cream cone: Carry your breakfast.

What is a healthy breakfast for a 13 year old? ›

A healthy breakfast includes a balanced range of foods from the 5 food groups. Healthy breakfast options include porridge, oats, muesli, rice, vegetables, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

What is a brain healthy breakfast for kids? ›

7 Back-to-School Breakfasts to Boost Brain Power
  • Mashed Banana & Whole-Grain Porridge. ...
  • Egg Sandwich with Mustard Greens and Avocado. ...
  • Very Blueberry Smoothie. ...
  • Broccoli Frittata. ...
  • Cranberry–Pumpkin Seed Energy Bars. ...
  • Apple-Nut Breakfast Porridge. ...
  • White Bean Huevos Rancheros.
Jun 13, 2017

What is the best breakfast for kids going to school? ›

Breakfast options for kids
  1. Plain yogurt with mixed seeds and nuts. Yogurt will offer a healthy dose of probiotics. ...
  2. Eggs. Eggs are loaded with protein and several other essential nutrients. ...
  3. Handful of nuts. ...
  4. Avocado toast. ...
  5. Yogurt with berries.
Oct 3, 2023

What to feed kids instead of cereal? ›

Here are our Top 6 Easy Alternatives to Cereal
  • Avocado and Scrambled Eggs. ...
  • Greek Yoghurt, Fresh Fruit and Oats. ...
  • French Toast. ...
  • Porridge and Peanut Butter. ...
  • Chia Pudding. ...
  • Spinach Pancakes.
Jul 7, 2023

What is the best food for kids in the morning? ›

What do pediatricians give their kids for breakfast?
  • Egg sandwiches. Dr. ...
  • Fruit on-the-go. "For my daughter, who's a really good fruit eater, I try to do the things that are easy," Johns says. ...
  • Baked goods with protein add-ons. Dr. ...
  • Eggs all ways. ...
  • Homemade muffins. ...
  • Leftovers from dinner. ...
  • Protein smoothies. ...
  • High-protein waffles.
Aug 10, 2023

What is the best breakfast for kids growth? ›

14 healthy breakfast ideas for kids before school
  1. Whole grain toast with nut butter and berries (and an egg!) ...
  2. Cereal and milk. ...
  3. Greek yogurt with granola and banana slices. ...
  4. Bean and cheese breakfast taco. ...
  5. Banana boats with nut butter and chia and flax seeds. ...
  6. Oatmeal with nut butter and fruit.
Jul 14, 2023

Is it OK for a 13 year old to skip breakfast? ›

Maybe your child flat-out refuses to eat breakfast. It's not unusual to miss breakfast occasionally. But if it becomes the norm, your child is missing out on multiple benefits for their health, well-being and even their school performance.

Is it OK to diet at 17? ›

Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. However, it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What is the best breakfast you can eat everyday? ›

The 12 Best Foods to Eat in the Morning
  • Eggs.
  • Greek yogurt.
  • Coffee.
  • Oatmeal.
  • Chia seeds.
  • Berries.
  • Cottage cheese.
  • Whole grain toast.
Jul 10, 2023

What are the top 20 healthiest foods? ›

Some of the Top 20 Healthiest Foods in the World
  1. Leafy Greens (Spinach, Kale, Swiss Chard) ...
  2. Berries (Blueberries, Strawberries, Raspberries) ...
  3. Fatty Fish (Salmon, Mackerel, Sardines) ...
  4. Nuts and Seeds (Almonds, Chia Seeds, Flaxseeds) ...
  5. Avocado. ...
  6. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

References

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5833

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.